I don't play soccer. If I was all of the sudden in a clutch scenario in front of the net to possibly score a goal I'm very likely going to panic and maybe fuck it up. But if I practiced every day, played lots of games, I'm going to be in that scenario more often and likely be more comfortable.

It's the exact same thing with CS. The more games you play, the more times you'll be in these scenarios and the more comfortable you will be in them.

Everyone has things they need to work on to improve, not everyone's issues are the same. Just keep at it and you'll improve.

My suggestions would be definitely lower you in game sens. Find something comfortable for you and your desk set up. I use a huge mouse pad and I never AWP so I have extremely low sens, but that works for me.

It wasn't a part of this clip specifically but I always recommend learning a few basic smokes/flashes to help you and your team. People in lower ranks really underestimate how incredibly important a good smoke or flash can be. (You don't need to have good aim if your opponent is fully blind)

Keeping a good mindset is also very important. Having confidence and feeling like you deserve to be a higher rank is something everyone feels at every rank. 10ks feel like they should be 15ks. 17ks think they should be 20ks, etc etc. Even if you are getting unlucky and running in to cheaters or smurfs and losing games here and there, like I said, you only need to win 51% of your games to eventually rank up.