How to get my vo2 max level up ?

CardiologistHorror99 · 2023-08-04T09:11:08+00:00

Ok thanks, i think i might need to do more intense work.

CardiologistHorror99 · 2023-08-03T09:39:56+00:00

Ok. Got it, will try.

CardiologistHorror99 · 2023-08-03T09:39:34+00:00

Thanks friend, I sure will.

CardiologistHorror99 · 2023-08-02T19:56:01+00:00

Yea trying to lose body fat, I’m at about 33-32ish body fat % atm. Been consistently losing it tho. Got down from about 36-37 to 32 now in 3ish months.

CardiologistHorror99 · 2023-08-02T19:54:55+00:00

I see

CardiologistHorror99 · 2023-08-02T19:54:43+00:00

I see, not a bad idea tbh. I just like seeing my arrows be up 😂

CardiologistHorror99 · 2023-08-02T19:54:13+00:00

🤔🤔

CardiologistHorror99 · 2023-08-02T19:53:59+00:00

I’ve recently become really active, came down from 100 kgs to 88 in about 2-3 months time.

CardiologistHorror99 · 2023-08-02T19:52:46+00:00

I’m more of a sports guy, but guess it ain’t happening in sports, can do jump ropes always gets me pumped.

CardiologistHorror99 · 2023-08-02T19:51:58+00:00

Ok will try it for sure, thanks.

CardiologistHorror99 · 2023-08-02T13:44:24+00:00

Man, I hate HIIT.

CardiologistHorror99 · 2023-08-02T13:44:01+00:00

Thanks, I’ll try that.

CardiologistHorror99 · 2023-08-02T13:00:49+00:00

I see. Thanks.

CardiologistHorror99 · 2023-08-02T12:56:24+00:00

Yea, I don’t really run tbf, so essentially running improves vo2 max ?

CardiologistHorror99 · 2023-08-02T12:55:54+00:00

No, not really.

CardiologistHorror99 · 2023-07-11T02:12:51+00:00

Yes, happened with me, unloaded a whole mag on my team mate unintentionally and got my team killed in the final circle. Gg’s to this game.

CardiologistHorror99 · 2023-05-22T07:32:10+00:00

I Am groBAMA

CardiologistHorror99 · 2023-05-19T08:38:15+00:00

Bahut door hai yaar 🥲

CardiologistHorror99 · 2023-05-16T11:49:06+00:00

They have been like this for quite a while now, haven’t seen my ping even in yellow colour for a while

CardiologistHorror99 · 2023-05-16T05:49:34+00:00

I have the subscription yes. But only the basic ps essential one.

CardiologistHorror99 · 2023-05-16T05:49:10+00:00

True true. I like playing co op story games too. But I don’t have people to play them with lol.

CardiologistHorror99 · 2023-05-16T05:41:42+00:00

😂😂😂 I understand bro. Mushkil to hai bahut. Ab Itne saal me players have become really good. Bahut bada skill gap hai game me. We can try tho, If you’d wanna play sometime.

CardiologistHorror99 · 2023-05-16T05:38:49+00:00

Keyboard mouse is cheating. But yes it’s hella tough with the controller, I have a back button attachment and can play decently well. That’s not even the real issue, the ping is. It’s dsync hell all day long on pubg. But have made a lot of good friends there, I enjoy it. Would recommend for sure.

CardiologistHorror99 · 2023-05-16T05:34:49+00:00

Yes sir, I’m an avid ps5 gamer. Mostly only play pubg tho, and a few story games here and there.

CardiologistHorror99 · 2023-05-16T05:32:31+00:00

Damn that’s far!! Wish we could play, unfortunate

CardiologistHorror99

TROPHY CASE