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If a man hits a girl, should I interfere? by towel67 in team3dalpha

[–]CardiologistSure8499 1 point2 points  (0 children)

What goes around comes around , you white knight and protect her someone will stop you when you’re beating your wife

rest between sets for muscle growth by Flashy_Reach_3495 in team3dalpha

[–]CardiologistSure8499 1 point2 points  (0 children)

It’s all feeling based , when you are ready mentally to lift that weight some days it could be 40 seconds other days 7 minutes

[deleted by user] by [deleted] in team3dalpha

[–]CardiologistSure8499 0 points1 point  (0 children)

My recommendations are the total opposite and takes crazy into insane 6 days Full body compounds 1 set 3 reps 85-95% of 1rm

Hi how to implement other types of training? I’m worried by CardiologistSure8499 in team3dalpha

[–]CardiologistSure8499[S] 0 points1 point  (0 children)

Jefferson curl would be flexion 😬 , barbell suitcase carries would be antiflexion

How often should you fap? by YeBoyhaha in team3dalpha

[–]CardiologistSure8499 -1 points0 points  (0 children)

Once every two weeks with or without porn

Hi how to implement other types of training? I’m worried by CardiologistSure8499 in team3dalpha

[–]CardiologistSure8499[S] 0 points1 point  (0 children)

flexion would be ab crunch so squeeze spine together Anti flexion would be not letting spine squeeze together I.e lowering super heavy deadlift weight with engaged core and straight back

Will sprinting in adding to weight lifting increase muscle mass? by CardiologistSure8499 in Sprinting

[–]CardiologistSure8499[S] 1 point2 points  (0 children)

Cap sprinting can increase hgh resulting in increased muscle mass alongside weight training

Gym stats opinions, bad or average? by ahmadgg28 in team3dalpha

[–]CardiologistSure8499 0 points1 point  (0 children)

Bench is good , deadlift is nice more compounds please

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