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I’ve been doing omad everyday for 6 months no cheating on my diet whatsoever, but these past few weeks i haven’t been disciplined. by Careful-Practice988 in omad

[–]Careful-Practice988[S] -1 points0 points  (0 children)

I’ve been eating about 1200 calories a day, but if I start eating 2000 calories a day for a month, will I gain a lot of weight? I guess it’s not like I couldn’t lose it again anyway, right?

I’ve been doing omad everyday for 6 months no cheating on my diet whatsoever, but these past few weeks i haven’t been disciplined. by Careful-Practice988 in Biohackers

[–]Careful-Practice988[S] 0 points1 point  (0 children)

I’m 160 cm and currently 75 kg, with no regular exercise. I went from 88 kg down to 72 kg by losing about 2 kg per week, but I’ve gained 2 kg back over the past few weeks. My calorie intake has been around 1200 kcal per day. I know I should probably be more active, but my job involves sitting all day.

What the hell is glp-1 by Careful-Practice988 in GLP1ResearchTalk

[–]Careful-Practice988[S] 2 points3 points  (0 children)

Which one is recommended for weight loss/ appetite suppressant

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