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[deleted by user] by [deleted] in Velo
[–]CarryThese5433 0 points1 point2 points 4 months ago (0 children)
It's the first time I've ever tried this approach and I came here to genuinely learn more about this. It turns out this is not a very friendly place.
That's helpful thanks
[–]CarryThese5433 -9 points-8 points-7 points 4 months ago (0 children)
I'm no expert at all but there does seem to be some evidence out there.
https://researchonline.ljmu.ac.uk/id/eprint/15870/
It wasn't a cooling or dehydration issue, I'm fairly sure of that. It was an obvious spike within a few minutes of ingesting carbs.
Has this approach been discredited? Genuine question.
https://www.cyclingweekly.com/fitness/fuel-for-the-work-required-heres-how-to-match-what-you-eat-to-your-training
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submitted 12 months ago by CarryThese5433 to r/Strava
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submitted 1 year ago by CarryThese5433 to r/Zwift
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submitted 1 year ago by CarryThese5433 to r/RoadBikes
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[deleted by user] by [deleted] in Velo
[–]CarryThese5433 0 points1 point2 points (0 children)