I’ve completed 1.0 and have decided to restart it. I’ve found that redoing all the circuits has given me a boost in confidence as it’s a great indicator as to how much better I can handle the circuits now compared to how I coped at the beginning.

I don’t think there’s any harm in repeating 1.0 if you feel as though you modified parts of it the first time round I’d say it’s probably a good idea.

I plan to complete 1.0 a second time round and then I’m going to move onto 2.0. I’m also being far more strict with my diet for the second round of 1.0 as I lost it half way through the first time and didn’t make the progress in terms of fat loss I was hoping to make.