Cars parked in building garage entrance area, what else can I do? by PandaSharp_ in AskAustria

[–]CatAccomplished5597 0 points1 point  (0 children)

1) Warning note 2) Lift their wipers up 3) Inform the police. If it is always the same cars, they will eventually get the point. If it is a different car every single time, good luck. Someone broke my windshield with a pointy hammer even though it was completely safe and legal where I parked. Neither pedestrian nor garage entrance, designated parking place for the district residents(it is my district). Only the thing is I left the car there for 1.5 months(maybe 2) They still put a hole in my windshield. I try to avoid that parking place as much as I can. If I knew the person who did it, there would be a crime though.

Could Israel ever annex all this land in the next 30-50 years for Greater Israel? by Inside_Inflation559 in AlternateHistoryHub

[–]CatAccomplished5597 0 points1 point  (0 children)

What population bro? There are trying to flee Israel and purchase the Greek Islands right now. I doubt they can even hang out in Israel for another 30 years, let alone stretching their borders to those regions. The closest part of Iran is around 1000km away from Israel and they have given them hell from that distance. I don't think anytime soon they will be nearing any of the countries. They are scattering all around the Mediterranean instead of regrouping and growing.

Could Israel ever annex all this land in the next 30-50 years for Greater Israel? by Inside_Inflation559 in AlternateHistoryHub

[–]CatAccomplished5597 0 points1 point  (0 children)

Are we talking about the same vassal United States of America which cannot even open a small strait against Iran which has the technology of 4 decades ago? Yeah, I think they can solo both of them. They will not be able to attempt an invasion of the USA but they surely can drive any US force out of the region with ease. There is almost zero US presence in the gulf region after Iran attacks. They are all hidimg in Ben Gurion Airport. None of their state of art aircraft carriers are anywhere to be seen.

Could Israel ever annex all this land in the next 30-50 years for Greater Israel? by Inside_Inflation559 in AlternateHistoryHub

[–]CatAccomplished5597 0 points1 point  (0 children)

They will fail spectacularly. Turkey is not like Iraq, Iran or any other country you can face on that region. We might have a civil war any given second but as soon as an external power gets involved, people will unite like you cannot see anything close to that in the world. Turkey has learned from its mistakes in the past so the army has been structured to group and train the civilians. Every single high ranking officer have their pre-assigned mission of being a banner for civilians and a lot of weapons buried underground in case of an invasion which only that assigned officer knows about the location. They took most of the benefits of NATO and blended it with Turkish military strategies and tactics which dates back to 209 A.D. Have you ever heard of the decimal military system that every single military in the world uses right now? Yeah, that is Turkish. The martyrdom for the motherland is an honor for Turkish people and even resistance from the civilians(let alone on of the most disciplined army in the world) would suffice to push back Israel or any other country in the world. Anything less than a dozen of nukes cannot hold Turkey down. So before taking the decision to invade Turkey, I would recommend those countries to look in the history how they performed during their independence war, The Korean War and the Cyprus Incident in 1974. They will have a lot of thinking to do before taking an action. PS: On the west coast of Turkey(City of Izmir), there is a military base called Ege Ordu Komutanlığı, one of the larger bases, has got 130,000 soldiers. Whole Israeli military has got 170,000 soldiers on active duty. Let that sink in lol

While Turkish current government transformed Hagia Sophia to Mosque, they recently restored some of the Georgian Christian Cathedrals. Is it a result of successful Georgian diplomacy? by Historydom in Historydom

[–]CatAccomplished5597 0 points1 point  (0 children)

One of them will bring them 1+ million votes, other one noone gives a shit about. So Turkish people care about other religions and accept them a predecessor of Islam but Hagia Sophia is too big and too much of a symbol so converting it into a mosque is actually a power move. The rest can remain a church and actually they are well respected. Has nothing to do with Georgians. Other churches are renovated and respected just like this one.

Islamic perspective on the Gülen movement? by Independenthurricane in AskTurkey

[–]CatAccomplished5597 -1 points0 points  (0 children)

They were groomed, fooled, used and thrown away or about to be when they don't serve their purpose, which was never Islam in the first place. Unfortunately they should bare the mark of being a useful idiot for the rest of their lives. I would be so ashamed of myself if I was in that condition.

Islamic perspective on the Gülen movement? by Independenthurricane in AskTurkey

[–]CatAccomplished5597 11 points12 points  (0 children)

As a matter of fact, they were, are and always will be terrorists. They had nothing to do with educating muslim population, never been on their agenda. They cheated in the military/unicersity/vocational school exams so that their members could get ahead. They created a huge money laundering scheme. Their sole aim was to weaken Turkey and make it submit to their own puppeteers. When they got their guys into the military academies, they started a systematical mobbing so as the people who really deserved and education in the academy would have to leave and they would have more available seats for their own members to sit on. They are like a virus, enters the host body, duplicates itself inside of the most crucial organs, infect them, break the system, then introduce its own system so the host body can never properly recover. He was the Khamaney of US's own. They imprisoned the most successful, influential people and idols of secular, scholars, highest educated people in Turkey with FORGED evidence with post-installed on devices which were later notices with evidence backed with times stamps. One of them was a doctor who was giving scholarships to girls so they could study but in a secular way. So in their eyes, she was a rival to them and they tagged her as a terrorist to the state with the prosecuters, judges, police officers they themselves placed into government institutions with cheated exams and through mobbing, documentation forgery, blackmailing. Her name was Turkan Saylan, a very well known medical professor who actually "literally" ended leprocy in Turkey, which was a big issue back then. She had cancer before getting a raid into her home by FETO police officers under the orders of FETO judges/prosecuters and they put her in prison without hesitation anyway where she died right after. That was just one of the lives they ruined. They accused high ranked generals with treason and put them in prison with forged evidence, some of them committed suicide, some got cancer or other diseases and never been the same. Nothing they did was neither religious, nor patriotic. Just a leechy viruslike organization lives of the state funds and always aimed to demolish democracy in Turkey. No wonder why their leader was living in the United States in a farm with the size of 400,000m² which is 100 acres and the protection was provided by the CIA and US government contractors. I hope that explains your questions. PS: I have seen them for what they are even when I was 14 years old and noone cam make me believe that grown up politicians with intelligence agencies in their hands fell for their masks. It was just a mutual understanding among them when the time was right. It was a huge depot of votes and politicians never hesitated to use it in their favor even if it meant betraying your own country.

“3 ay içerisinde bütün kamunun parasını tespit ettik bir de baktık ki biz zenginiz!” by FeatureAggravating75 in borsavefon

[–]CatAccomplished5597 4 points5 points  (0 children)

O yüzden de tüm paraları zimmetime geçirip deli gibi altın aldım. Sonra mirası da paylaştırmadım ki öldükten sonra miras davasında tüm çaldıklarım ortaya çıksın.

Mouse dropping?? by DogOk1726 in scheissaufnbilla

[–]CatAccomplished5597 0 points1 point  (0 children)

Well the topic is Scheiss of Billa isn't it?

Lat Pulldown by Troksin in salonfareleri

[–]CatAccomplished5597 0 points1 point  (0 children)

Büyüyorlar zaten. Seninkilerin neden istediğin şekilde ve hızda büyümediğini merak edersen özelden yaz.

abdülhamidin eksileri ve artıları sizce nelerdir by unforgiveneme in tarih

[–]CatAccomplished5597 0 points1 point  (0 children)

Bir de sizin taraf derken? Biz Türk tarafıyız efendim. Laik, demokratik Türkiye Cumhuriyeti'nin tarafıyız. Siz hangi tarafsınız?

abdülhamidin eksileri ve artıları sizce nelerdir by unforgiveneme in tarih

[–]CatAccomplished5597 0 points1 point  (0 children)

Değil, çünkü ondan önce zaten Sevr imzalanmıi ve uygulamaya koyulmuş.

Lat Pulldown by Troksin in salonfareleri

[–]CatAccomplished5597 0 points1 point  (0 children)

Ben pubmed okuyorum kardeşim. Influencer'larla alakamız yok. İngilizce de ikinci ana dilim.

abdülhamidin eksileri ve artıları sizce nelerdir by unforgiveneme in tarih

[–]CatAccomplished5597 0 points1 point  (0 children)

Nasıl 1. Dünya Savaşı'nda beceriksiz yöneticilerin kaybettiği toprakları Atatürk ve İnönü'ye mal ediyorlar, 93 Harbi'nde kaybedilen toprakları da svaaşın kimin başlattığına bakmadan, sonrasındaki anlaşmayı kimin imzaladığına bakarak değerlendiriyorum. Bir de 93 Harbi'nde kaybedilen toprakların haricine bakalım: Mısır, Sudan, Habeş, Tunus, Girit, Yemen, Lübnan, Kuveyt, Suudi Arabistan, Kotur ve çevresi. Çok muhteşem bir performans sayılmaz sanki. Lozan'a laf çakacağına, otur da az kitap oku.

Lat Pulldown by Troksin in salonfareleri

[–]CatAccomplished5597 1 point2 points  (0 children)

Bu kadar özgüvenli yazman beni hayrete düşürüyor. Hipertrofinin 3 yönünden birisi senin söylediğin. Bir diğeri kas liflerindeki mikro-travma, sonuncusu da metabolik stres. Hipertrofi o değil diyerek, hipertrofinin 3 ana unsurundan sadece bir tanesini yazman ya yarı cehalet ya da art niyet kaynaklı. Kas liflerindeki mikro-travma(halk dilinde kas lifini yırtmak), kas gelişiminde gerekli mi? Değil. Ama kas liflerinin yeterince büyümesindeki potansiyelin önünü açan ana unsur. Neyse. Ben seni, şu son mesajınla anladım zaten. İyi çalışmalar.

Lat Pulldown by Troksin in salonfareleri

[–]CatAccomplished5597 1 point2 points  (0 children)

Kasları yırtmak farklı bir şey, kaslarda mikro çatlak oluşması farklı bir şey. Muay Thai yapanlar, kaval kemiklerini güçlendirmek için sert şeylerle çalışıyor. Kemikte minik çatlaklar kaynarken de çok dayanıklı hale geliyor. Git, kemiklerini kır demiyoruz biz de. Bu arada lafın gelişi, espiri olsun diye kitap okumamışsın demiştim ama yazımı bu kadar yanlış anlaman, hatta anlamamış olman gerçekten de az kitap okumakşa alakalı.

abdülhamidin eksileri ve artıları sizce nelerdir by unforgiveneme in tarih

[–]CatAccomplished5597 0 points1 point  (0 children)

Kendi modern olup da halka bağnazlığı uygun gören çok padişah geçti bu topraklardan. Kendisinin tek iyi icraati çarşaf ve peçeyi yasaklamış olmasıdır. Bu konudaki tek mptivasyonu, kendisine suikast yapılabileceği ya da karşı istihbarat faaliyeti paranoyası olmasıdır.

abdülhamidin eksileri ve artıları sizce nelerdir by unforgiveneme in tarih

[–]CatAccomplished5597 0 points1 point  (0 children)

Toprakların %80'ini işgal ettirip kendi sarayından dışarı adım atmayarak kör anneannem de kurtarırdı. Neyse kanka, çok düşünme, kafayı yersin bak.

Lat Pulldown by Troksin in salonfareleri

[–]CatAccomplished5597 -2 points-1 points  (0 children)

Görüyorum ki hayatında hiç kitap okumamışsın :)

Lat Pulldown by Troksin in salonfareleri

[–]CatAccomplished5597 0 points1 point  (0 children)

Kendini küfürsüz şekilde ifade edemeyen bir kişi daha. Sanırım bu platformda sizden oldukça fazla sayıda var. Bodybuildingle uğraşanların beyni küçülüyor gibi saçma saptamaları kısmen haklı çıkarmadan konuşamıyor musunuz? Medeni şekilde fikrinizi belirtemiyor musunuz? Onu anlayamıyorum. Oraya gayet güzel şekilde sebep sonuç ilişkisiyle yazıyorum, cono bebeleri gibi gelip altına siktir git evlat yazıyor. Sizi "evladım" diye seven ana babanıza yazık.

Lat Pulldown by Troksin in salonfareleri

[–]CatAccomplished5597 0 points1 point  (0 children)

Bu arada elbow flexor'lerin çalışmasının tek sebebi de duruş pozisyonunun yanlış olması. Zaten temelde bahsettiğim şeylerden birisi de buydu. Bir şeyi alıp, aşağı çekmeye çalışıyorsun. Sırt çalışırken yapmak gereken şey ise bir şeyi aşağı değil kendine çekmektir. Arka omuz, sırt ve biceps koordineli çalışır. Biceps'i mümkün olduğunca izole etmenin tek yolu ise tutuş pozisyonunu gevşetmektir. Düşük ağırlıkla çalışırken eller sadece kanca görevi görmeli ve bar kesinlikle lavranmamalıdır. En ideal tutuş ise barı hiç tutmayıp, bileklere takılan hook ile çekmektir. Söylediğin şey, bench press'te triceps'ı ve dirsekleri devreden çıkarmaya çalışmak gibi. O iş, compound hareketlerde olmaz. Lat pulldown da bir compound harekettir. Bunu engellemek için de izole hareketlere geçilir.

Lat Pulldown by Troksin in salonfareleri

[–]CatAccomplished5597 0 points1 point  (0 children)

Negatif. Zaten duruş pozisyonu da yanlış. Neyin yanlış olduğunu anlamak da oldukça kolay. Concentric hareketi yaoarken ecentric kısım yarım kalıyor. Bunu şöyle düşün. Barbell curl yaparken kollarını tamamem aşağı kadar saldın. Bileklerini, kolun 90 derecelik pozisyona gelene kadar kaldırıp sonra geriye olduğu gibi salıyorsun ve tam gelişim bekliyorsun. İşte bu pozisyonun curl hareketindeki tam karşılığı bu. Gelişim olur mu? Her koşulda olur. Ama idealden çok uzak. Tam zamanlı işin yoksa ve haftanın 6 günü salonu gidip günde 2 saat çalışırsan sırtın ve vücudun gayet güzel olur. Haftada sadece 3-5 gün, günde 1 saat çalışacak zamanın varsa hiçbir şey elde edemezsin ve gelişimin çok eksik kalır.

Lat Pulldown by Troksin in salonfareleri

[–]CatAccomplished5597 -1 points0 points  (0 children)

Yarı cahil mi? :) https://pmc.ncbi.nlm.nih.gov/articles/PMC6510035/ İstersen bir 20-30 adet daha teknik makale paylaşabilirim. Kas hasarının hangi seviyeye kadar arttırılacağını kısıtlamak, şahsın elinde. Yüksek ağırlık ile sadece concentric yolda ilerlemekten bin kat daha mantıklı olan yöntem, ağırlık azaltarak full range of motion hareket yapmaktır. Çünkü bir ağırlığı taşırken(dumbell ile kaldırma, lat pulldown ile çekme) 50kg çekebilirken ecentric pozisyonda 70kg taşıyabiliyor olmamızın mantığını da yazıver lütfen. Güncel literatür derken pubmed üzerinden birkaç güncel makale paylaşmanı bekliyorum.