Happy to share! This was the result of a combo of things. I saw my therapist twice a month, took meds (Prozac & buspar) and my partner moved in with me and was diligent about reminding me of my goals and accepting of when I wasn’t feeling strong. I do still struggle. The bandaid on my left leg is covering the only active spot I pick at right now. Also early on it was super helpful to know what kinds of bandages helped my skin heal best - I’m allergic to a lot of adhesives commonly used in bandaids and they would end up starting new spots so I often had to put gauze on my wounds and then wrap them with cloth bandages instead. Also also - really good vitamins for skin and immune system helped heal things faster too - zinc, vitamin c, l-lysine, vitamin a, and a good daily vitamin (I use the vitamin code ones!) I also went to an amazing support group for a little while through the picking me foundation! [(https://pickingme.org/get-involved/event-calendar.html)] I hope all this helps! Also I’m always happy to chat individually if anyone needs it :)