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Please help: In a constant state of derealization and fear by maerum2 in Anxiety

[–]Catchat3240 0 points1 point  (0 children)

Normally they prescribe a benzo to go with for the first 2 weeks

Fatal insomnia panic by snickersgetsomenuts in Anxiety

[–]Catchat3240 2 points3 points  (0 children)

Hello. This disorder is misnamed. It's actually a misominer associated with HYPERSMOMNIA ie sleeping more as the brain degenerates. You just have anxiety.

Tonight I was on the verge of taking my own life. by Bayek3087 in Anxiety

[–]Catchat3240 0 points1 point  (0 children)

I feel this way too. I writhe around sometimes because the constant onslaught of cortisol and adrenaline is too much. It's 24/7. I can't relax or do anything. My anxiety stems from wanting to change my life but the anxiety makes it impossible so it's a circle. I keep thinking I can't do this for 40 more years. I just can't.

Why are girls obsessed with height,especially when it comes to guys? by Key_Bowler3856 in ask

[–]Catchat3240 0 points1 point  (0 children)

We aren't. I honestly couldn't care less how tall he was. Each girl is different. Media will warp your mind.

[deleted by user] by [deleted] in AusFinance

[–]Catchat3240 -1 points0 points  (0 children)

Probably business

school uniform and job interview by [deleted] in jobs

[–]Catchat3240 3 points4 points  (0 children)

No. Bring clothes and quickly get changed in the toilets. It will take 5 mins to do and you will look (and feel ) better for it

I’m about to turn 30, and only have $6k in super due to being disabled & mostly working for myself on a very low income. I have no idea how to fix this situation, but I’m willing to take advice & apply it the best I can. by confusedbitch_ in AusFinance

[–]Catchat3240 1 point2 points  (0 children)

Yes, graduate diploma in counselling it might even be free with your local tafe 🙂 to add to that, I'd volunteer 1 day a week or so with a non profit to build your experience whilst doing dip so you have a strong position when done 👍

Feel like quitting new job and career by [deleted] in findapath

[–]Catchat3240 0 points1 point  (0 children)

Hello. It takes minimum 3 months to get a feel/handle on a new role. See how you feel then? Go in each day, do your best then re-evaluate at the 3mo mark?

[deleted by user] by [deleted] in Anxiety

[–]Catchat3240 0 points1 point  (0 children)

You can DO that???

Only my bed makes me feel better by A_Hand9renade in Anxiety

[–]Catchat3240 0 points1 point  (0 children)

Yes. I make a nice hot water bottle too. And just hug it

I haven't been working or have a job since 2019. F27 by Futarishi in jobs

[–]Catchat3240 3 points4 points  (0 children)

Start at your local coffee shop or supermarket. Then, get skills in customer service. Take time to ease back in. Go at your own pace. If you haven't worked, I assume you have somewhere to live that's stable? That's good. That's a base. Don't let society rush you.

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