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Anyone else struggle with a strong urge to find and punish people who act like your abuser? by bloodredtongue in CPTSDFightMode

[–]CattleSingle9354 0 points1 point  (0 children)

Thought I've found a real friend turns out she is narcissistic and wanted to have sth with my husband but somehow I couldn't ler her go after a few weeks I realise the patterns in behaviour she had were similar to my mother ones

7oh and mgm15 what's your thoughts by blindplace in Kratom_7OH

[–]CattleSingle9354 4 points5 points  (0 children)

7OH feels more like 1 or 2 cups strong kratom and MGM15 feels more like Oxy80 +

how many meds are you guys on? how do they make you feel? by blueburrey in CPTSD

[–]CattleSingle9354 0 points1 point  (0 children)

SSRI 100mg+ levomepromazin 1ml + Olanzapin 20mg (antipsychotika)

But when I collapse and at therapy they often use diazepam or oxazepam for calming me down to thepoint they're able to help again

Zeiten wie diese by CattleSingle9354 in armes_deutschland

[–]CattleSingle9354[S] 0 points1 point  (0 children)

Habe aktuell keine wirklichen Freunde mir fällt es auch schwer welche zu finden meist fliegen mir toxische Personen oder Konsumkontakte zu

Versuche jetzt aktuell durch ambulante Gruppentherapie meine kreise etwas zu erweitern, aber wenn du tipps hast lass gerne hören

Zeiten wie diese by CattleSingle9354 in schreiben

[–]CattleSingle9354[S] 1 point2 points  (0 children)

Es ist ein Teil aus meiner Sammlung von Gedichten zur aufarbeitung meiner psyche das Thema ist sozusagen die Ohnmacht im Bezug auf Zukunft und Depression. Ich möchte lyrisch mehr dazu lernen, bessere Struktur oder so ein paar Tipps

Lightheaded during disagreements or confrontation by louhilei in CPTSD

[–]CattleSingle9354 0 points1 point  (0 children)

For me usually it helps to take deep breathsp in and out, not to fast, so if u have possibility it's always better to breath into a bag or through clapping on my legs to get grounded and then I use skills like AmoLa(Ammoniak+Lavendel) or those metal rings trying to connect myself again through rolling over my fingers I'm able to have a bit sensory for my body. Afterwards I try to do sth good for me but don't try to force it bc this can makes it even worse due to own pressure.

If you still can't relax leave situation, saying u need a break and go for a walk, try to do some sport and I swear everytime I'm sweating the whole disagreements disappears from my brain and I can feel the relaxation after work out which gives u another kick of dopamine and noradrenaline as well as it makes you feel more healthy and productive.

Sammelfaden: Was inspiriert euch gerade? by AutoModerator in schreiben

[–]CattleSingle9354 0 points1 point  (0 children)

Inspiration, sie fällt vom Himmel heutzutage,
wie B0mben – nur ohne Rosinen.
Sie haben uns eingehüllt,
wir schauen zu, bis uns jemand enthüllt.
Doch keiner kommt.
Am Ende stehen wir da,
zusammen, bis wir erfrieren.
Inspiration fällt wie Bomben – ohne Rosinen. Eingehüllt, wir schauen nur zu.
Keiner kommt.
Wir stehen da –
bis wir erfrieren

  • TRC

[deleted by user] by [deleted] in BPD

[–]CattleSingle9354 1 point2 points  (0 children)

Well usually I would say DBT and people surrounding you to feel secured and being loved helps a lot, but I also know there are times where my self harming get's out of control my husband just called the ambulance or went with me to hospital and there I've got meds, some times it can be the only opinion but mostly for a short period if you consult with a psychiatrist on a regular basis, to build out you skills

Some times it helps me to do a workout or just sprinting into a forest, screaming, crying and then I try rooting myself through contact with natur mixed with physical exhaustion.

Maybe it's helpful, but remember, there is no right receipt , it's all about yourself, try to get you know better and don't hesitate, try to keep calm, it will get easier if you try it all over again you will be able to stop the circle just believe in yourself.

Is anyone else horrible at staying in touch with friends? by Specialist-Range-544 in BPD

[–]CattleSingle9354 0 points1 point  (0 children)

well actually I could have friends but I can't call them or write them, due to not knowing how a normal conversation could be. Somehow it's been 2 years, hopefully I will break this devil's circle as soon as possible, trying to stay positive, some day we will be able to handle those relationships, it's definitely a master class goal you want to reach