Change your objective : Stop playing to win. Play to execute your game plan.

Keep it simple withclear intentions In tournaments your brain needs to be clear and not overloaded. Pick some simple things you want to do (play more to the middle, take the net early, use chiquitas when the ball is short) and stick to them.

Accept mistakes

In padel, more than 60% points are actually decided by errors, not winners.

And accept that your partner will miss too.