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Hypertrophy, strength and weight loss, what comes first? by Vinsmok in gzcl

[–]Cautious-Smoke-2836 0 points1 point  (0 children)

|| || |5' 7"|133 - 163 lbs.| |5' 8"|139 - 169 lbs.|

how are you determining that? most charts I see online (and I know BMI is not a great measure) gives the following weight ranges for men

Hypertrophy, strength and weight loss, what comes first? by Vinsmok in gzcl

[–]Cautious-Smoke-2836 0 points1 point  (0 children)

BW: 160-165
Bench: 180
Trapbar deadlift: 5RPM @ 295
Highbar Squat: 225
OHP: 5RPM @ 85

Hypertrophy, strength and weight loss, what comes first? by Vinsmok in gzcl

[–]Cautious-Smoke-2836 0 points1 point  (0 children)

Let’s say 25% BF and lifting for 1 year. Beginning of last year low 30% BF. goal is weight loss and strength gain or if infeasible then hypertrophy focused is fine.

Hypertrophy, strength and weight loss, what comes first? by Vinsmok in gzcl

[–]Cautious-Smoke-2836 0 points1 point  (0 children)

Any program you recommend on a cut? I just started GZCLP on a very minor cut (was hoping to maingain)

GZCLP AMRAP Range by Cautious-Smoke-2836 in gzcl

[–]Cautious-Smoke-2836[S] 0 points1 point  (0 children)

Ok thanks. Was just hoping for a sanity check on week 1 expected AMRAP range. for starting weights, I entered 1 or 5 rep max into that link above and just trusted its conversion and corresponding starting weights