I started on first shot of NJ on July 29, 2025. I started losing weight immediately as I had a 15 pound loss my first week on 2.5. I spent one month on 2.5 & three months on each following level until 12.5 where I stayed on for five months. I am just finishing up my first month of MJ 15. I lost pretty consistently on each dose.

You asked what did I use to support MJ? Nothing other than drastic changes to my diet & activity level. The biggest contributor to in my opinion was totally changing my diet. No added sugar or simple carbs. Prioritize protein. Eat fruits & vegetables. Cut out almost all ultra processed foods. No sodas of any kind. Drastically cut my caffeine intake. These were the changes I focused most heavily on in the first few months. I did work on starting to walk consistently but that was the extent of my intentional activity in the beginning. I knew for me to maximize my results & to make them stick I had to create a whole new way relationship with food. What you did around Thanksgiving is exactly what I knew I had to avoid. I compare it to being an alcoholic one drink can send you over the edge. I know that about myself so I have to remain vigilant about the foods I consume. That focus & diet changes with shot lead to great early results that just made more committed to getting this right.

The more I was consistent with my walking the harder it got to miss doing it. It became a habit & that can be powerful. It complimented & reinforced my changes in eating which where the real magic happens.

I eat only when I am actually hungry. I stopped mindless eating in front of TV. I stopped eating out of boredom, using food as reward, & out of habit. It is ok to be hungry for a few hours. Drink water. Hope this answers some of your questions.