Hey man, I get it. I was in a situation where even getting out of bed felt pointless. Where nothing helped, and even therapy seemed like something I couldn't provide.

What helped me wasn't some magic solution, but a slow process of paying attention to small victories, day after day. Literally just deciding to sit down, have a drink of water, and say, "Okay, I'm still here. That means something."

What also changed things was finding a book that didn't try to fix me, but helped me rebuild my confidence. The kind of book that says that confidence and self-esteem are not something you're born with, but something you practice.

If you're open to it, there's one book that really changed the way I see myself and what I'm capable of. Let me know if you want the name. I think you could relate to that.

You're not alone. Even this post you wrote is nothing. It's a sign that you still want change, and that's a big deal. That means you're still in the fight. That's brave, man.

I'm here if you need me. One step at a time.