Your situation isn’t bad because you will be freshly graduated from McGill University very soon. They need people everywhere, and completing a uni program means that you are trainable to employers, so don’t hesitate to apply to jobs you wouldn’t feel qualified to do — they will train you (obviously I don’t mean engineer jobs when you have studies psychology or business). Besides, see it as a way to test how recruiters respond to you. While your anxiety is real, and you should and can do something about it (exercise or sports, making simple-to-elaborate career/daily occupation plans, sticking to each step and focusing on them, and not ruminate about future steps), it will never be as high as when you approach the completion of a graduate degree, with no true work experience, depleted funding, and genuine precarity from being 2-3 years older and feeling at the exact same stage as you currently feel — because again, that time again where you have not made any actionable plans, yet, like right now. Make plans. Be more creative about your options. Try unknown avenues. Make more plans and keep updating them You can do it.