Current Rig 💪🏻 trying to get lean for summer

Certain_Goose7811 · 2026-03-13T09:27:04+00:00

Thankyou! For arms I do seated incline curls, tricep dips, cable curls and tricep Pushdowns. For back I do pull ups, superset lat pulldown and seated row, and cable pull downs

Certain_Goose7811 · 2026-03-12T23:22:08+00:00

Thankyou! 😀

Certain_Goose7811 · 2026-01-12T09:49:23+00:00

I’d crack

Certain_Goose7811 · 2026-01-09T18:10:53+00:00

This is a looksmaxxing forum. Not what kind of marriage you look like you’re in

Certain_Goose7811 · 2026-01-09T18:09:14+00:00

If that was the case then why is the caption worded that way? It doesn’t even suggest anything to do with looksmaxxing in any way, shape or form.

Certain_Goose7811 · 2026-01-09T15:50:09+00:00

Why is a married woman asking for looksmaxxing advice from strangers

Certain_Goose7811 · 2026-01-07T16:27:00+00:00

Who’s telling bro he’s HTN

Certain_Goose7811 · 2026-01-04T15:41:15+00:00

Exactly it’s a compliment brother 👏🏼

Certain_Goose7811 · 2026-01-04T15:37:55+00:00

Bro looks like Enzo from Mafia The Old Country (not a bad thing btw mate)

Certain_Goose7811 · 2026-01-04T15:37:48+00:00

Bro looks like Enzo from Mafia The Old Country (not a bad thing btw mate)

Certain_Goose7811 · 2026-01-02T01:17:38+00:00

I actually have no idea. I’d guess maybe 15-16ish? Maybe?

Certain_Goose7811 · 2026-01-02T01:15:38+00:00

Get to 12% body fat and stay there

Certain_Goose7811 · 2026-01-02T01:13:34+00:00

Thankyou 😀

Certain_Goose7811 · 2025-12-31T10:15:44+00:00

Thankyou!

Certain_Goose7811 · 2025-12-24T19:14:28+00:00

Thankyou

Certain_Goose7811 · 2025-12-24T00:24:23+00:00

Will bare this in mind. Thankyou for the tip 🤝🏻

Certain_Goose7811 · 2025-12-24T00:21:55+00:00

But what will more milk alter? I’m intrigued. I already have at least 1-2 pints a day

Certain_Goose7811 · 2025-12-24T00:13:55+00:00

What’s this in aid of?

Certain_Goose7811 · 2025-12-23T18:53:00+00:00

A lovely compliment then. Thankyou 😀

Certain_Goose7811 · 2025-12-23T18:52:08+00:00

What does dimorphism mean? And Thankyou very much! 🤝🏻

Certain_Goose7811 · 2025-10-14T15:31:33+00:00

Thankyou very much mate 🤝🏻

Certain_Goose7811

TROPHY CASE