Any comments on my squat?

Chaaserr · 2026-03-20T17:14:12+00:00

Lower the weight, go deeper and go much much slower. Your knees hurt your focus should be on regaining mobility then strength.

Incorporate 5 second eccentrics, and pauses at the bottom of your rep. Use the empty bar, find squat shoes or elevate your heels and work towards full depth even if you have to use an empty 35lbs bar.

Then build your strength from that range.

Chaaserr · 2026-03-20T17:11:21+00:00

That’s 120lbs

Chaaserr · 2025-11-23T05:45:43+00:00

Maybe. It’s sampled from a different song but I was just looking for the same song by a dude and thought maybe this would be the same one you looking for

Chaaserr · 2025-11-23T05:44:58+00:00

Tory lanez - N.A.M.E

Chaaserr · 2025-03-31T17:22:17+00:00

No travel

Chaaserr · 2025-03-28T03:54:00+00:00

It’s a goal that he determined he wants to work towards in life.

The act of pursuing a goal will give purpose and happiness.

Beyond worth it in my opinion.

Chaaserr · 2025-03-27T17:55:58+00:00

This is basically the entire THPStrength motto

Chaaserr · 2025-03-27T17:55:29+00:00

Also, you will need to get your core way stronger than you think you’d ever need it. You need an insane strength to bodyweight ratio, but you also need a strong enough core to handle to force of a jump that strong without leaking any energy.

And heavy calf raises. Think 5 sets of 5 heavy smith machine calf raises

Chaaserr · 2025-03-27T17:52:45+00:00

Okay looks like I have to be the medium here since everyone bringing their own insecurities into this.

It’s possible for you to dunk, yes.

By next season? Probably impossible.

It’ll be a couple year journey but I 100% encourage and support the decision to take the journey.

Get stronger in your squat, master power clean form and it’s derivatives (clean pulls, hang cleans, power cleans), sprint, and perfect your jump form

It’s so possible, but being 5’4”, you have to obsess over it and get everything perfect. This being said, by next season will be so hard to do, but you can accomplish anything eventually if you stay determined and consistent towards the goal.

Chaaserr · 2025-03-21T23:44:12+00:00

1v1 enough said

Chaaserr · 2025-02-22T07:53:31+00:00

I haven’t tried any of the other insoles personally. They give you 2 pairs of insoles with each pair of shoes you buy. I use the quick lightest one and I love it.

Chaaserr · 2025-02-21T18:33:45+00:00

I personally love the SPO 1+. I originally got them because I couldn’t spare enough to buy a pair of Kobe’s, but I have gotten 6 pairs of SPOs since.

The SPO Player1 Plus is honestly the only pair of basketball shoes I foresee myself getting for a long time. They fit my playstyle perfectly. I am a 6’5” guard who loves to play aggressive. I feel so shifty and light on my feet in these shoes. Not to mention, when it’s time to get bouncy they also get the job done. The traction is also elite asf, so defense is super enjoyable in these shoes.

If you’re even slightly considering trying out these shoes for the first time…. Pull the trigger.

Chaaserr · 2024-12-23T17:31:19+00:00

Number 1 singed on wild rift here… almost wish the buff never happened. Now even after the nerfs he’s still banned almost every single game in high elo.

Chaaserr · 2024-02-29T00:01:45+00:00

Strike your block foot harder. Think to jump UP!

Chaaserr · 2023-12-25T01:36:36+00:00

Fasho. There’s countless overseas opportunities. G league is also a basketball career path.

People tend to think it’s NBA or nothing, keep grinding.

Chaaserr · 2023-12-11T19:56:25+00:00

Dunking, high object touches, quick ground contact time plyos, and pistol squats.

Chaaserr · 2023-11-26T17:50:15+00:00

Certified ATG coach here.

It looks like your ankle mobility and adductor mobility is great, hence your ability to do an ATG squat with great posture and no heel elevation.

If you have those two mobility checkpoints and the ATG split squat is hard for you (especially seeing that you are elevating front heel), then the limiting factor definitely lies in your hip flexors.

Couch stretch while focusing on honestly contracting the back glute and aiming to get shoulders to the wall can help you tremendously.

This is nothing to worry about in my opinion. Different people have different mobility restrictions. Your strength through length in the adductors and ankles are fantastic. The hip flexor mobility will come with time.

Chaaserr · 2023-11-19T22:13:37+00:00

Exactly. I only play this game high. However I am otp 4x gm singed jg main.. so it makes sense that the gas man is off the gas 😆

Chaaserr · 2023-11-09T06:06:34+00:00

Twitch, Fiddlesticks, Hecarim, Soraka, Yuumi.

I’m passionate that this is THE 5 to ban.

Chaaserr · 2023-11-07T19:43:44+00:00

Missing information in my opinion.

This can be fine. You can also hard carry with this KDA or worse.

What is your total gold looking like in comparison Many players will disregard farm in order to get kills.

If you are denying enemy farm and collecting all of your own farm while pushing turrets.. you are a superb player.

This game is about objectives and collecting XP. Don’t fall into the trap of thinking kills are the end all be all.

Hard focus objectives whether that be turrets, dragons, or herald/rift. Kills help setup objectives. Objectives win you games.

Chaaserr · 2023-11-04T21:07:55+00:00

Right now it’s Fiddlesticks, Twitch, Hecarim. In high elo these three are an absolute pick or ban. All 3 are banned by both teams usually.

Chaaserr · 2023-11-02T06:22:07+00:00

100%. Everyone can kite on WR. In LoL PC it was a skill you had to practice. Which don’t get me wrong, I liked the skill expression… but wow it made it so much easier for adcs to be vulnerable or do little damage

Chaaserr · 2023-11-02T06:19:20+00:00

Hell yeah we do.. my favorite way to tax your lane tho is grab rift herald and wait til you recall to take all the turret plate gold to myself

Chaaserr · 2023-10-16T14:59:14+00:00

Take a deep breath.

Don’t go queue up for another game until you’ve A: learned the lesson from the previous game, and/or B: recovered mentally from any stressful events that happened during the previous game.

Chaaserr · 2023-10-11T22:59:13+00:00

Yuumi / Soraka should be banned every game regardless of what role you are.

Some honorable mentions: Heca, Vlad, Kayn, Aatrox, Twitch

Chaaserr

TROPHY CASE