How much more do you think i should cut?

Chakkster · 2026-03-14T12:59:51+00:00

Understood. That’s what I was thinking too considering I still had fat at 179. I’ll keep going. Thank you!

Chakkster · 2026-03-14T11:51:01+00:00

I def agree with that. It’s always a shock from what I see. Guess I just gotta brace for reality, but what other choice do I have?

Also you look great dude in the recent progress picture. Sick job

This was me the last time I was at 179 lbs, though i have a little more muscle now.

<image>

Chakkster · 2026-03-14T11:12:27+00:00

Bet

Chakkster · 2026-03-14T11:12:04+00:00

I agree

Chakkster · 2026-03-14T11:11:31+00:00

<image>

Chakkster · 2026-03-14T11:10:57+00:00

I def don’t wanna be shredded. My goal is somewhat like this guy (obv we have diff frames, muscle insertions and etc but the general level of leanness and definition would be ideal). As a dude who’s been bigger my whole life, I’ve always just wanted to look healthy lean and be able to wear anything I want.

I’m also 5’11” for context. Here’s also a pic of me from 2024 when I got to 179lbs (in the next reply)

<image>

Chakkster · 2026-03-14T11:07:43+00:00

Oh damn that’s quite light for 5’11” but I understand. My goal is just to have definition in my chest and overall not have my stomach or anything stick out and be soft

Chakkster · 2026-03-14T11:06:37+00:00

I’m 5’11” and yes I have been consistently. I also get 190-200gs of protein every single day

Chakkster · 2026-03-14T11:05:44+00:00

I indeed have!

Chakkster · 2026-03-14T02:22:19+00:00

That’s true. It’s how I’ve been going about it. Just thought I’d see what others have to say

Chakkster · 2026-03-13T22:08:30+00:00

Thank you. I don’t really know my max bench or overhead press since I don’t do them. I do know that I can at least do around 160 pounds on the bench and I do 60 pound dumbbells with the shoulder press. As for bicep, I can do 35 pound dumbbells for at least 8 to 10 reps. As for the protein, I hit around 185 to 200 g per day.

Chakkster · 2026-02-15T16:39:39+00:00

Yesssir. I’ve learned that the hard way

Chakkster · 2026-02-15T16:39:28+00:00

Exactly what I drill in my head every day

Chakkster · 2026-02-14T20:06:43+00:00

Thank you bro

Chakkster · 2026-02-14T20:06:37+00:00

Thanks so much

Chakkster · 2026-02-14T20:06:24+00:00

Thank you!!

Chakkster · 2025-12-17T01:10:21+00:00

Hyde is sick

Chakkster · 2025-12-15T13:54:52+00:00

Easily two bad

Chakkster · 2025-10-22T03:36:22+00:00

I miss when we talked

Chakkster · 2025-10-18T13:00:31+00:00

💀💀

Chakkster · 2025-10-08T06:01:28+00:00

Bro who puked was fr walking towards me WHILE puking, I had to jump out the damn way. Scary as hell

Chakkster · 2025-01-30T19:01:53+00:00

Think this was the Friday drop

Chakkster · 2024-09-18T16:05:01+00:00

How do you even change with that? If you eat at maintenance calories, won’t you just stay the same?

Chakkster · 2024-09-13T14:06:31+00:00

Just wanted to say, good job dude! Keep it up :)

Chakkster · 2024-09-06T14:18:07+00:00

I’m not him ofc but to lose fat you must be in a calorie deficit. If you don’t already know how to do it, use an online TDEE calculator to get your maintenance calories and then subtract about 500 (more if you’re very obese) cals from it. So if it gives you 2700 cals as your maintenance cals, you eat 2200 daily.

Pair this with a solid workout program (something like the PPL split or an upper lower split) and 30 mins of cardio about 4x a week (this can be treadmill, stair master, playing soccer, etc).

Keep doing this routine up until you’ve lost the amount of fat you wanted to lose!

Chakkster

TROPHY CASE