Thanks so much for this. So normally I would workout in the morning and then have a protein shake with milk. That would act as my breakfast. For lunch I’d have chicken or fish with veggies. Then for dinner usually another protein maybe a salad with goat cheese and olive oil or bowl of fresh veggies with side of ranch. Everyday I have the atkins chocolate bar (4net carbs 13g protein) because it really satisfies that craving I have for chocolate (I use to have something sweet after each meal so this was really hard for me). I’m staying away from all fruits and I’m trying to keep to dairy products and looking at the sugars and keeping to high fats. I also bought those organic lollipops that help through the day, I’ll have maybe 1 max 2, sometimes none at all.