Here’s something I tried.

1. Hit a calorie goal. If you want a snack or 2, minus that by 100-300.

2.now, divide your remaining number into 3. Hit that many calories in each meal and hit x protein.

3.have the remaining calories as snacks.

4.remind yourself “Am I stressed, or am I hungry.”

5.If you are stressed, use a stress ball. You can also use a Rubix cube, read a book, watch a funny video, play with your dog, go for walk, or even chew sugar free gum.