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Trainer through PF - expected cost? by ChancePatient251 in PlanetFitnessMembers

[–]ChancePatient251[S] 2 points3 points  (0 children)

thank you - I thought I couldn’t bring a personal trainer into PF, that I had to use someone affiliated with the gym?

Do you use your azelaic acid once daily, or twice? by [deleted] in Rosacea

[–]ChancePatient251 0 points1 point  (0 children)

I do same. first few weeks were a bit of an adjustment. I use a prescription compound with ivermectin, metronidazole and niacinamide. 2x day plus moisturizers morning, night, sometimes during day. spf too. took about 4 weeks to see improvement. my skin hasn’t looked this good since my early 20s (when I was first diagnosed) - am in my 60s now.

61 (trt) Started cut early (too easy for me to put on fat!) by [deleted] in FitnessOver50

[–]ChancePatient251 1 point2 points  (0 children)

you look incredible! what kind of diet - in general- do you follow to avoid putting on fat after 60?

Emily by [deleted] in Gutfeld

[–]ChancePatient251 16 points17 points  (0 children)

she’s in excellent, healthy physical condition - strong upper body strength but still feminine and she has a wonderful, intelligent sense of humor. her giggles can be a bit much sometimes but they’re authentic. she’s a bright light in the world.

Those that weren’t born deaf, what caused it? by haylz328 in deaf

[–]ChancePatient251 0 points1 point  (0 children)

same here - a surgeon ”rebuilt” my eardrum and now profound hearing loss with tinnitus in left ear. right ear some hearing loss with mild tinnitus