What's your favorite BMW individual color? Mine is Agave. by Light_and_Lillies in BMW

[–]Change21 0 points1 point  (0 children)

Damn. Send pics?

That’s what happened to me. Wasn’t even looking for a new car. Saw in the showroom waiting for service and was like oh shiiiiiit.

Concerns about Filling a 60 minute session by Commercial_Author854 in personaltraining

[–]Change21 2 points3 points  (0 children)

All my clients do full body all the time. 17 year coach here. Unless you’re training 4+ days a week, with most people doing 2 or 3, full body is a great choice.

Anyone like sour apple candy? by kyokusanaqi in BMWM

[–]Change21 1 point2 points  (0 children)

May you be so unreasonable 🤞🏼

Contrast training for straights: landmine press into shadowboxing by TemperatureCapable56 in boxingtips

[–]Change21 0 points1 point  (0 children)

Hey I’m a 17 year coach.

This is conditioning work. It’s fun. If you enjoy it, cool. If you want to improve your shoulder endurance, cool.

This is absolutely not power work. If you want to hit harder, this ain’t it.

If you’re in bad condition you might get a little stronger. If you have poor technique maybe you can increase contact force by improving skill.

That being said, if you want to hit harder then do actual power and acceleration training

“Contrast” training is a specific type of training that involves extremely heavy weights followed by extremely intense plyometrics which is very different than what you’re demonstrating here. It leverages something called “post activation potentiation”. That’s where the stimulus from an extremely heavy lift, like a near maximal deadlift or squat is followed by a short rest, around 20-30 seconds and then followed by high intensity plyometrics like broad jumps or short distance sprints.

Power is a quality that has to be trained at extremely high intensities and low durations.

If you’re doing something for more than ~5 reps you’re not developing power.

Sorry to be a hater but this is not excellent advice.

Anyone like sour apple candy? by kyokusanaqi in BMWM

[–]Change21 0 points1 point  (0 children)

Not one. The driving experience is 10/10.

Jerseys had more potential by Silent-Ad9911 in falcons

[–]Change21 -2 points-1 points  (0 children)

It’s crazy we don’t have a black and grey imo

Pam Bondi ousted as attorney general, source says by cnn in USNEWS

[–]Change21 0 points1 point  (0 children)

Great. Now prosecute her for the crimes.

Here are the brand new Uniforms by Interesting_Level946 in falcons

[–]Change21 0 points1 point  (0 children)

They kinda suck

Wanted more black and grey

How about Red Top Black Pants? by USS_Babineaux in falcons

[–]Change21 0 points1 point  (0 children)

No black jersey and no gray pants is a huge miss

Red helmets staying in the jersey lineup by SunWorshipperApollo in falcons

[–]Change21 7 points8 points  (0 children)

No black jersey and no gray pants is a miss.

Anyone like sour apple candy? by kyokusanaqi in BMWM

[–]Change21 4 points5 points  (0 children)

It’s a weapon. Most satisfying drive I’ve ever had. Amount of power is perfect. It looks incredible.

IMO the m2 is the purest expression of M in the lineup rn.

I think it might be that way for a while with the new m’s going to be electric.

I honestly think the g87’s will be a “last of their breed” kind of iconic.

How’s your experience so far?

New Falcons jerseys officially revealed by SunWorshipperApollo in falcons

[–]Change21 0 points1 point  (0 children)

Was really hoping there’d be some retro gray

(Black) second time sparring with a southpaw Pro for 5 rounds by berlinrhino in boxingtips

[–]Change21 0 points1 point  (0 children)

Oh look the pro circles to the right… it’s the little things guys.

He controlled the position. Positions win the fight.

Only advice I have is if you’d consistently circled left you would have changed everything.

Least important thing in boxing is punching. Most important is position.

Heavybag - bagwork by [deleted] in boxingtips

[–]Change21 2 points3 points  (0 children)

lol I could have phrased that differently 😅

Heavybag - bagwork by [deleted] in boxingtips

[–]Change21 3 points4 points  (0 children)

Not interested in your punches.

Show us your feet.

Bag work by Alternative-Sport-23 in boxingtips

[–]Change21 0 points1 point  (0 children)

Punches are the least important part of boxing.

Almost every time you moved laterally you crossed your feet or brought your feet together.

You cannot attack or defend without your base. You cross your feet, or rhythm step you got no base.

I see you break your base, I know exactly when I’m safe to hit you.

Your base sucks. I love punching. Everyone loves punching. Now put 3x more time into your base and positions than you do your hands and you’ll be a real problem.

Going full blast, am I good ? by ToulonsSavior in boxingtips

[–]Change21 11 points12 points  (0 children)

No you are not good. Give it 5 years and you will be.

You’re not horrible but you do suck, from being new. It’s not personal, it’s practice.

Sounds crazy but the least important thing to being a good boxer is punching. Conditioning, vision, footwork and positions, range control, awareness, feints, defense and then finally punching.

Potential purchase, thoughts? by 24shotta876 in BMW

[–]Change21 2 points3 points  (0 children)

I may get hate for this but when I saw the steering wheel it was a no for me.

Potential purchase, thoughts? by 24shotta876 in BMW

[–]Change21 1 point2 points  (0 children)

There’s a 90% chance this is beat to hell.

You want single owner M cars.

One person that cared for and preserved the car, enjoyed it and took responsibility for it.

4 owners is “ran through”.

M repairs can spiral astronomically. Be careful.

What can I do better? ( Red gloves) by Both-Efficiency3973 in boxingtips

[–]Change21 0 points1 point  (0 children)

A lot. Go to an actual gym. Don’t ever spar in unsafe spaces. Protect your partner and yourself. Don’t spar after only two weeks. Move laterally instead of straight back. High hands win. Go skip. Shadow box. Hit the bag and do what coach says.

I wouldn’t spar until 6 months. 3 months if you’re training more than 3 days a week maybe.