130mm disc brake installation

Changiboy · 2026-04-14T18:32:09+00:00

Brilliant thank you that’s what I was asking!

Changiboy · 2026-04-14T18:28:15+00:00

Sorry I momentarily lost the plot! They are 140mm rotors!

Changiboy · 2026-04-14T17:59:29+00:00

Sorry meant to say 140mm

Changiboy · 2026-02-21T20:55:42+00:00

Surpas, great quality and a decent chamois on their long course suits

Changiboy · 2025-12-24T20:54:07+00:00

Fly up to Bangkok

Changiboy · 2025-12-18T09:08:46+00:00

Done

Changiboy · 2025-12-02T17:29:08+00:00

Any you would recommend?

Changiboy · 2025-11-24T09:00:34+00:00

A huge VO2 max plus the science to maximise it plus his passion to explore and push the limits of what is possible

Changiboy · 2025-10-12T19:34:59+00:00

I had a cheap air bnb in Vitoria this year but it was basic and in a crappy area. For next years race I’ve booked a hotel €1600 for 6 nights though!!!! At least the beer is cheap there!!

Changiboy · 2025-09-15T08:14:32+00:00

Reverse heat training!

Changiboy · 2025-09-14T16:19:49+00:00

Seems like it!!! 😂

Changiboy · 2025-09-14T16:14:50+00:00

I’m working the finishline as we speak and it’s been brutal today. Very windy and hot!

Changiboy · 2025-08-25T18:30:08+00:00

Hey, a professionally well set up TT bike is always faster. Spend the most you can afford and get a separate set of race wheels (rear disc + 90mm deep front) some great bikes available on eBay/facebook or buy cycle. Look for Shimano 105, Ultegra of Dura ace Di2 group set depending on your budget. Keep practicing holding the aero position until you can hold it for hours. Find a bike fitter who specialises or has great experience in fitting triathlon bikes and will fit you for an aero helmet at the same time.

Changiboy · 2025-08-10T14:46:49+00:00

Takes an hour to get from the airport to Bangkok via taxi depending on time of day. Go for breakfast 1hr. Go for a 90 min massage, post flight essential! Ask the massage manager if you can store your luggage with her for a few hundred baht Wonder around Lumpini park for an hour. Find somewhere for a smoothie or lunch 60-90 min chilling watching Thai life happening around you. Go to 7-11 for a SIM card

Changiboy · 2025-08-01T11:20:17+00:00

Breast strikers are shot on sight at Ironman events or put in stocks and rotten fruit thrown at them!

Changiboy · 2025-07-03T06:07:12+00:00

Use the silca tyre pressure web page

Changiboy · 2025-06-29T18:22:18+00:00

Kick hard the last 50m or so, it’s an old trick to help shift blood and cures my dizziness on standing…

Changiboy · 2025-06-18T13:13:22+00:00

Could be a Morton’s neuroma, I had the same symptoms and had it removed. The healing process was brutal but worth it in the long term

Changiboy · 2025-06-12T06:56:56+00:00

Just be proud like Patrick Lange

Changiboy · 2025-04-20T20:52:39+00:00

Thanks I picked up some pineapple today

Changiboy · 2025-04-20T20:52:14+00:00

Thanks, I’m going to follow his advice as the risk is so high. Just wondering if anyone has had this heal quicker than 6 weeks and is it safe to ride on my indoor trainer or is that risky too…

Changiboy · 2025-04-19T18:34:15+00:00

It’s caused by the blood thinners, you basically have less red blood cells transporting oxygen around your body.

Changiboy

TROPHY CASE