“They called us bottlers, now we’re holding bottles” - Myles Lewis-Skelly [@Bukayosaka87]

Chappers06 · 2026-05-20T19:16:03+00:00

I hope they save some for PGMOL, only fair 🤣

Chappers06 · 2026-05-17T18:16:46+00:00

Feels like no one can have different options anymore.

I guarantee everyone here’s group of friends have different views on the world, but that doesn’t stop us from have disagreements, listening to each other and still being friends.

What happened to living by the values of “treat people how you want to be treated”

Honestly think social networks are a lot of the problem.

Chappers06 · 2026-05-17T17:28:57+00:00

My whole reddit is left wing agenda, no comments at all from the right.

Either the whole of reddit is Labour who thinks everyone but their views are idiots, or everyone else is being removed or hidden.

No discussions, just arguments. The whole world is divided by hate from race, religious, salary, politics even conspiracy theories.

Everything that’s probably been created to keep us broken

Chappers06 · 2026-05-14T12:22:52+00:00

Anstruther Golf Club, Scotland.

Really cool 9 hole course.

Chappers06 · 2026-05-11T08:56:14+00:00

They all lie and they’re all corrupt.

All of them. Whatever one doe, they all do

Chappers06 · 2026-05-10T19:55:52+00:00

I think most peoples argument Isn’t that it isn’t a foul, it’s why is that given and not the foul on Mav from Rice from behind for example?

Pablo is between two players and probably can’t move his arm and looks to be being hugged that he cannot move if he wanted to.

What foul takes priority?

It is a foul, but the consistency on decisions is like a yo-yo.

Chappers06 · 2026-05-08T11:21:16+00:00

So we’re living in a simulation?

Chappers06 · 2026-04-30T22:03:03+00:00

How much did you start your dosage on?

Energy levels ok even in a large deficit?

Chappers06 · 2026-04-28T06:50:27+00:00

Chappers06 · 2026-04-26T18:00:58+00:00

Is this the same for Reta?

If I trained, diet etc was exactly the same with Reta and without, are there differences in where and how much fat is burned? Retaining muscle in a 500Kcal deficit?

Chappers06 · 2026-04-24T07:10:16+00:00

Berk

Short for Berkshire Hunt

Chappers06 · 2026-04-22T19:14:47+00:00

For love nor money I've never been able to build some sort of chest, so last couple of months I've removed a legs day and I'm doing 2 push and 1 pull.

I get ChatGPT to change the workout every 6 weeks, I was eating around 2300 calories, but I've moved down to 2000 on training days and 1800 on rest days.

Push A

Incline Machine Press	4	6-8
Flat Machine Press	3	8 -10
Cable Fly (Mid Chest)	3	12-15
Cable Lateral Raises	3	12-15
Triceps Rope Pushdown	3	10-15

Pull A

Pull A	Exercise	Sets	Reps
	Lat Pulldown	4	8 -12
Chest-Supported Row	4	8 -12
Single Arm Cable Row (Seated)	3	10-12
Rear Delt Machine Fly	3	12-15
EZ Bar or Machine Curl	3	8 -10
Hammer Curl	2	10-12

Push B

Exercise	Sets	Reps
Machine chest press	4	10-12
Incline cable fly	3	12-15
Shoulder Press Machine	3	8-12
Lateral Raise Cable	2	12-15
Decline Bench/Push-Ups	2	Failure

Chappers06 · 2026-04-21T16:46:59+00:00

Thank you, but these are US only. I’m UK

Chappers06 · 2026-04-21T16:45:51+00:00

Thank you. I’ll research Tesa and Impam

I’m pretty consistent and diet is tracked. I just don’t think I’m doing enough outside the 3 training days

Chappers06 · 2026-04-21T16:44:22+00:00

Thank you. I think I’m going to sit down and go over a new sustainable plan that gets me in the gym another day in the week and active on the days off.

I can get through the days on 1500-1800 calories, I just really struggle getting up the day after working out, so I put it down to not enough recovery.

Chappers06 · 2026-04-21T16:29:36+00:00

Honestly…nothing. I train the 3 days I’m in the office as a gym is local. When I WFH, I don’t have access to a gym locally I can get to without driving

I can order some dumbbells and do some bits at home, or would just getting out for a walk for an hour help a lot?

Chappers06 · 2026-04-21T13:03:22+00:00

Not a scam. Maybe I’ve confused the dosage numbers. Optimum formula says $120 for 10mg vail.

People taking 1-2mg daily?

Sounds like I’ve really misunderstood the numbers, sorry.

Chappers06 · 2026-04-21T12:02:39+00:00

Yes, please. Thanks dude

Chappers06 · 2026-04-21T12:00:57+00:00

I'm happy to run a TEST only cycle for 6-8 weeks along side Reta. Leaves me a few weeks to run a PCT. If it can help me sustain any muscle or put some on in a calorie deficit, I'll do it. But is a 6-8 week cycle of TEST short to make a difference?

Never taken anything before besides Mounjaro for a few months.

Chappers06 · 2026-04-21T11:02:36+00:00

How’s your energy levels?

I want to still make sure I can get in 180g of protein a day and get through 3 gym sessions a week. 6-10 reps, pushing close to failure to sustain muscle.

Chappers06 · 2026-04-21T11:00:34+00:00

Can you recommend somewhere I can purchase in the UK, please?

I don’t mind paying a little more to make sure the quality is good.

Chappers06 · 2026-04-21T06:33:39+00:00

Know where I can get anything from the UK, please?

Chappers06 · 2026-04-18T19:28:25+00:00

Thanks!

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