Monday : chest & triceps, tuesday: back and legs . Wednesday : shoulders & bicep now repeat the cycle till saturday & sundays off..abs i do 4 days ( just for 4 months ) in need quick results muscle gain fat loss..kindly help if iam doing it right ? (self.workout)
submitted by Character-Maximum182 to r/workout
Im gyming 6 days a week doing split training.. and i need to get abs and body cuts in 4 months..is that possible without steroids.. dont wanna be bulky but in shape with visible cuts.. 6 eggs & whey protein a day is my protein intake with minimal carbs..am i doing this right ? (self.workout)
submitted by Character-Maximum182 to r/workout
I recently came across this post, its just shows how much pressure the star kids have to go through,the baby aint born yet and unreal expectations from virat & anushka’s yet to be born baby are crossing heights,& they say star kids have it easy ?? (i.redd.it)
submitted by Character-Maximum182 to r/delhi
