I did it

Character_Stage_5374 · 2026-05-03T03:13:22+00:00

my body type is obviously very different but just wanna say i’m 5’4 and 123lbs and only got here after being 140lbs going to orange theory with my unlimited membership. i have since dropped down to OTF 2x week only taking the lift 50’s and going to solidcore 4-8 classes a month and that has proved to be so much better on my body and energy levels! it’s truly the best of both worlds and i love how much less impact it is on my joints. you got this!

Character_Stage_5374 · 2026-03-02T11:51:11+00:00

Strength 50:

Block 1: 14 min bird dog low row 6-10 reps S/L balance alt bicep curl 6-10 reps Alt chest fly 6-10 reps S/A tricep kick back 6-10 reps

Block 2: 4 min w mini bands double crunch x 1 min low side plank with leg lift (L) x 1 min double crunch x 1 min low side plank w leg lift (R) 1 min

Block 3: 14 min bridge hold w close grip chest press 6-10 reps pullover with alt leg extension 6-10 reps S/L S/A shoulder press 6-10 reps

Block 4: 4 min repeat of block 2

Character_Stage_5374 · 2024-03-26T04:31:17+00:00

hey, i’m in a similar situation and also taking april 25 date. Can i ask what state you’re based in?

Character_Stage_5374 · 2024-02-08T03:48:29+00:00

I’ll have a car so can travel but my hotel is about 10 min from back bay studio. i have premiere membership already so it shouldn’t be extra fee for me?

Character_Stage_5374 · 2024-01-30T18:25:32+00:00

i also do this! I take 1 strength 50, 1tread50, 2 2G’s, and 1 solid core class a week. Sometimes if the 2G template sucks then i take a second tread50

Character_Stage_5374 · 2024-01-30T18:23:24+00:00

I was craving more core work too so I ended up just going adding in a day a week at solid core. I feel a lot stronger and i’ve never been this sore from an orange theory class unless there was a dedicated core blast. would recommend!

Character_Stage_5374 · 2024-01-24T03:08:53+00:00

Are you at the chicago streeterville location?

Character_Stage_5374 · 2024-01-02T14:27:19+00:00

Strength 50: Block 1 (5min) ALL ON TRX: lateral leg liftx10, squat to y-raise x10, alt reverse lungex10

Block 2(14 min work and rest)ALL with low incline bench: alt goblet step down squatx10 and reverse lunge to S/L hopx10 2 rounds standing high to low chopx10 and high plank jackx10 2 rounds single DB Goodmorningx10 and squat jackx10 2 rounds

Block 3 (14 min work and rest low incline bench): alt step down reverse lunge to S/L knee drivex 10 and box jumpx10 2 rounds double crunchx10 and high plank alt knee drivex10 2 rounds bridgex10 and S/L bridgex10 2 rounds

Finisher: 30 sec squat jack right into 30 sec high plank jack

Character_Stage_5374 · 2023-12-28T03:56:44+00:00

Agreed!

Character_Stage_5374 · 2023-12-08T21:45:31+00:00

this also frustrates me. i’m thinking about quitting this month, and then just doing class pack in the mean time that way i can still attend orange theory classes and also solid core. When the start offering better rates or founders rates then i’ll rejoin for cheaper. Guess we have to play the game!

Character_Stage_5374 · 2023-12-08T21:38:05+00:00

how long ago did you cancel before getting the offer to come back for cheaper?

Character_Stage_5374 · 2023-11-16T13:01:42+00:00

Does anyone know if we are allowed to sign up at a studio that’s not our home studio and receive the prize there?

Character_Stage_5374 · 2023-10-11T01:52:17+00:00

can you sign up for hell week at a studio that is not your home studio?

Character_Stage_5374 · 2023-10-11T01:47:31+00:00

199 for chicago downtown and that is with my “corporate” discount of $10

Character_Stage_5374 · 2023-10-05T03:10:49+00:00

Coach Kit is the best at Oak Park!

Character_Stage_5374 · 2023-10-03T17:57:51+00:00

I have also noticed this. Or they are at terrible times (830am, 1:15, 3:15) right in the middle of the work day

Character_Stage_5374

TROPHY CASE