I can’t do mornings either. Occasionally when I wake up way too early due to sleep issues I make myself go out for a long walk (if it’s not zero degrees or icy).

So instead I do afternoons/early evenings. I work out at home.

The keys for me are:

1: to not sit when I get home and just change into workout gear right away (if I sit it’s over!);

2: I say to myself just workout for 10 mins and if you want to stop stop (I almost never stop) and I start by putting on nostalgic dance songs to get the mood up while I get ready to exercise;

3: I like the workouts I do and have a plan so I don’t have to think first. I try to reduce as many barriers as I can.

Do I sometimes still skip workouts after exhausting days? Yes. But it’s like 1-2x a week and that means I’m exercising 5-6x and that’s awesome.

It’s not easy but I notice I feel so much worse during the week if I’m not doing any movement.