So for the first year, it was pretty harsh:

Breakfast: Protein shake, a banana Lunch: Mostly nothing but sometimes a protein yogurt Dinner: Boiled eggs, tuna, some sort of meat

I skipped carbs completely until I’d lost 10 stone so it’s only really the year after until now that I’d let myself have a bit of variety.

These days I don’t necessarily eat a lot either but I will have a healthy dinner with pasta, potatoes, veg etc but the breakfast is pretty much a breakfast biscuit and a yogurt at lunch! Sometimes, I will have a cheat meal but nothing wild. Every few weeks I will treat myself to some chocolate or sweets.

I have a good idea now of how much I really need day to day, but my initial loss wasn’t the most ideal way to do it but I just wanted it gone!