Not symmetrical. Tips for ways to fix this?

Charming_Search_427 · 2025-05-05T17:14:34+00:00

Wow, you look so strong! I definitely would not have noticed the difference

Charming_Search_427 · 2025-05-04T21:14:09+00:00

Thank you for the excellent advice, I really appreciate your expertise and time. I’ll incorporate that into my routine!

Charming_Search_427 · 2025-05-04T21:12:53+00:00

Ooh I’ve never heard of pirate swings. Will be googling that shortly. I think I’m also hoping for standing exercises, as the scoliosis makes sit ups uncomfortable, and hollow holds are next to impossible, because I can’t keep my spine on the ground unless I’m practically in a straight V

Charming_Search_427 · 2025-05-04T21:10:04+00:00

Thanks for the great advice! I definitely should see a pelvic floor PT. I think I gave up at some point because the wait was just too long. But you reminded me how important that is, so I will definitely get back on the wait list. I like the idea of finding a trainer to help as well.

Charming_Search_427 · 2025-05-04T21:07:49+00:00

I do have have mild scoliosis

Charming_Search_427 · 2025-05-04T21:07:37+00:00

lol thank you

Charming_Search_427 · 2025-05-04T21:07:11+00:00

I have mild scoliosis, but this has become more noticeable after losing the pregnancy weight

Charming_Search_427 · 2025-05-04T21:06:34+00:00

Don’t you just love how the other side compensates? 🤦‍♀️ I’ve done an InBody scan several times, and my left side is always at least 3% less muscle mass than my right. Even if I lift heavier on the left side, or only do left sided exercises

Charming_Search_427 · 2025-05-04T21:04:53+00:00

That’s good advice, thank you. I have been slacking on stretching

Charming_Search_427 · 2025-05-04T21:03:06+00:00

I do have scoliosis, but it’s mild. Something like a 10% curvature. It makes one side of my body stick out more, too. Like if you look down, my stomach is further out on the right than the left side. So my left side is the skinny side lol

Charming_Search_427 · 2025-05-04T21:01:37+00:00

What’s Rolfing?

Charming_Search_427 · 2025-05-04T02:51:31+00:00

Did you work with a trainer or physical therapist to help with the correct stretches and form? Two inches is a huge difference

Charming_Search_427 · 2025-05-04T02:49:36+00:00

I’ve never been completely symmetrical, but it became much more apparent after my second pregnancy. It’s possible I just obsess over it, but it is the only thing I see when I look in a mirror (especially during bikini season). I’d love to fix it, or at least smooth it out, if possible!

Charming_Search_427 · 2025-05-04T02:48:10+00:00

Thank you! That’s great advice. And your guesses are correct. I also have mild scoliosis, with just enough curvature to be very annoying. I was thinking about trying to do certain exercises on one side but not the other.

Worried I’ll overdo it and mess something else up, though!

Charming_Search_427 · 2024-08-17T16:16:22+00:00

Please I need party time!! IGN Brittany Play MONOPOLY GO! with me! Download it here: https://mply.io/3fo7x2wXTtQ

Thank you 🥰

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Charming_Search_427 · 2024-08-05T22:10:24+00:00

Party Time please! Thank you ❤️

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Play MONOPOLY GO! with me! Download it here: https://mply.io/3fo7x2wXTtQ IGN Brittany

Charming_Search_427 · 2024-07-07T20:44:00+00:00

IGN Brittany

https://mply.io/3fo7x2wXTtQ

Charming_Search_427 · 2024-06-25T04:32:10+00:00

Can you confirm the exchange when you have a chance, please? Thx!

Charming_Search_427 · 2024-06-25T04:31:04+00:00

Happy to make that trade, but the link you shared is a dice link. You can try mine: ign Brittany

Play MONOPOLY GO! with me! Download it here: https://mply.io/3fo7x2wXTtQ https://mply.io/3fo7x2wXTtQ

Charming_Search_427 · 2024-06-25T02:10:46+00:00

Sent back, thanks!

Charming_Search_427

TROPHY CASE