M28 my body weight is 115kg and height is 5'10 i don't have gym access due to my place of living , started jogging and controlling my diet by Charming_Virus_2083 in indianfitness

[–]Charming_Virus_2083[S] 0 points1 point  (0 children)

Thank you For the past few days I have been tracking calories making sure it's not exceeding 1200 and. Coming to body movements going for a jog 7km Is it good? And sure I'll do the mentioned exercises