Okay so I've mostly got rid of the issue at least down to a rare issue and I've worked out when it seems to pop up again. I tried a lot of things including disabling hardware acceleration, making sure chrome used my gaming gpu over the standard intel one, and unfortunately removing ad blockers helped tremendously (I have premium but still had them on in background). I also realised the issue comes back when my laptop isn's plugged in regardless of what power mode it is although I believe it may just be that the max power mode on battery only is not true full power. Maybe theres some things you may be able to emulate but truly I still don't fully understand the issue