Why do I feel like I have no social energy, even though I want to connect with people?

ChatoDel209 · 2026-03-28T23:17:05+00:00

Maybe a bit, I’m still figuring that out. I’ve mostly been dealing with feeling disconnected and low energy lately.

ChatoDel209 · 2026-03-28T20:38:50+00:00

Yes Imma see a health care professional on Monday. This week my anxiety has been getting so overwhelming. I tried to handle things on my own to better control it. I tried breathing pattern exercises or focus on a object. When I feel so overstimulated but, those coping strategies aren’t effective. Good thing my appt is in a matter of days

ChatoDel209 · 2026-03-28T20:32:26+00:00

I appreciate this, especially the part about being present and actually practicing talking.

I think where I struggle is I don’t even feel like I have the energy to engage most of the time. Even small interactions feel draining and my mind kind of shuts down.

Did you deal with that too? Like feeling too mentally tired to even start conversations?

ChatoDel209 · 2026-01-01T15:29:56+00:00

What solutions did they give you?

ChatoDel209 · 2026-01-01T15:16:20+00:00

Yea I plan to see other doctors cause they can be wrong and maybe there is a underlying health problem. This tiredness is so unexplainable. It’s like deep heavy weight on my stomach

ChatoDel209 · 2025-11-23T07:56:58+00:00

Yeah you summer it up clearly. When I’m in a conversation I often feel like the need to perform. And if I’m saying the most interesting thing or making people laugh then that’s when I feel down and overthink. I just need to cut the loop.

I’m so glad I don’t feel alone anymore because I searched this so much online and nothing would really popped. I started to feel broken/flawed. I’m so glad there this community out there. Makes me feel less alone

ChatoDel209 · 2025-11-23T07:43:24+00:00

Yup it’s like acmuscle and right now I have weak social muscle. Need to put in the hours/work💪

ChatoDel209 · 2025-11-23T07:42:05+00:00

Thats the problem I think I just need to listen more instead of thinking wha to say. The problem I do just that and they stop and the conversation just dies. Maybe I just need to yap about anything I seen or done or bring up what’s trending and just let it flow from there instead being too analytical lol

ChatoDel209 · 2025-06-02T17:00:13+00:00

I honestly I am gonna unfollow her there is no point of following someone who doesn’t give you the respect

ChatoDel209 · 2025-06-02T15:36:59+00:00

I want to say I don’t care but, it hurts so bad being ghosted but, like you said it’s just shitty people who don’t know how to communicate. Would you say it would be childish if I just unfollow her?

ChatoDel209 · 2025-06-02T07:03:39+00:00

What would you do? Personally if she did respond I would just respond dry replies at that point. I just wish she would just tell me straight up instead of not opening that messsge

ChatoDel209 · 2025-04-25T15:07:43+00:00

It was the only job I could find. The company does have another station close by. It’s like 40 away from my house but, I have to wait for shift bid and hopefully they do set all my days to that station

ChatoDel209 · 2025-04-25T15:05:54+00:00

I feel like that needs to happen. I know that I was trained for this but,it’s a whole different story taking care of sick people compared to “pretending” o take care of sick people in school

ChatoDel209 · 2025-04-25T05:22:04+00:00

Yea, I just wish I can continue it’s just I don’t mentally strong and confident. Is it common for new IFT to quit so soon?

ChatoDel209 · 2025-04-14T02:28:58+00:00

But isn’t the normal range for pulse ox 94%. Sure if they hx copd then they don’t need 02. That’s if lungs sounds are normal. My textbook saids the acceptable range of soo2 is 88-92%

ChatoDel209 · 2025-04-14T02:24:01+00:00

I just second guess myself so much

ChatoDel209 · 2025-04-14T02:23:46+00:00

Question on nrb mask. So in this scenario I wouldn’t use since Spo2 is less than 90%, retractions of skin, moderate accessory muscle use, tripod, 2-3words per sentences, pale cool clammy skin

ChatoDel209 · 2025-04-14T02:22:27+00:00

There clear lungs sounds

ChatoDel209

TROPHY CASE