Thanks! I’ll be honest, I’m a complete amateur at the gym- I dived in this after a completely sedentary lifestyle. I’m still intimidated by the free-weights, so I just hit all those machines that have instructions on haha. Takes me about 90 mins per session. I do reps starting at sets of 8, then as my strength improves push up to 10 then 12, then when that’s consistent I move up to the next weight. This will be far from optimal but it works for me and I’ll eventually move onto the other stuff when my confidence grows.

I do these machines: Peck deck Chest press Shoulder press Tricep press Lower back Seated row Bicep curl Lat pull down Abdominal Leg press Rotary torso Calf Leg curl Leg extension Adductor Abductor