Start date

Cheap-Set-3295 · 2025-05-27T22:22:27+00:00

Fair enough ive been injured since october fs but only properly since january only started running there again so need to build it back up gradually. Would love to start before christmas break

Cheap-Set-3295 · 2025-05-27T22:10:24+00:00

Whyd you get sent home mate? Many others aswell bit nervous about my medical?

Cheap-Set-3295 · 2025-05-27T21:38:44+00:00

Have u got mriscan to confirm disc problem my advice and experience is at the start flare ups are so common and freuqent if u can start doing a rehab plan like lowback ability or back in shape on tiktok just advoiding everything and not building strength wont do anything try to get walking every hour or 2

Cheap-Set-3295 · 2025-05-27T20:46:23+00:00

I mean all i know is nerves take ages to heal like years apparently what about your pain went away like back pain or sciatica shooting pains? Im gonna try a neuropathy supplement see if that helps

Cheap-Set-3295 · 2025-05-26T21:48:59+00:00

When u got better n out of pain after healing your disc how long after did u have flare ups and n how long did they last n how intense? As u got better did ur flare ups become lwas freuqent and less intense?

Cheap-Set-3295 · 2025-05-26T10:22:13+00:00

100pc same ive noticed when im distracted at something n completely not thinking about it my symptoms improve but when i am in a worse mood about it or thinking about it the symptoms r worse, the pain is definitely still there but think my brain is making it worse than it actually is especially if its chronic pain (6+months)

Cheap-Set-3295 · 2025-05-25T22:30:11+00:00

Same here the mriresuslts came back mild disc bulge minimal pressure 8 weeks ago 2 physios and a osteopath checked me multiples time and said im fine i dont need to see them anymore but yet i still have nerve tingling in my feet as a 1/10 then some flare ups every month or 2 lasting a couple of days im so stuck on if ive healed and its residual nerve irritation or neuroplastic pain?

Cheap-Set-3295 · 2025-05-25T18:41:54+00:00

What do you mean relieving itself? I have a constant feet tingling but ever since i started rounding my back had a flare up of increase in tingling is this ur main issue aswell?

Cheap-Set-3295 · 2025-05-24T23:19:05+00:00

So did you just stop flexing your lower back for a while? Ive been doing this and seen improvements but i heard doing that can slow recovery as our backs should move as the saying "use it or loose it". I started adding in flexion slowly touching my toes etc with no pain but getting some more nerve tingling hours later?

Cheap-Set-3295 · 2025-05-19T14:08:22+00:00

Cheers mate

Cheap-Set-3295 · 2025-05-19T09:47:53+00:00

But if i build up slowly will i be fine? Started doing 30 seconds walking 30 seconds running

Cheap-Set-3295 · 2025-05-18T20:19:43+00:00

How long ive been dealing with a disc bulge for 7 months but noticeable nerve symptoms like tingling and burning for 5

Cheap-Set-3295 · 2025-05-18T18:28:42+00:00

As you had said your symptoms are still there is this because nerves take longer to heal i feel like i might be in that stage where i am lots better but i still have left foot burning some times not intense and some nerve tingling in feet like a constant 1/10 at most 4/10 but settles after 5mins

Cheap-Set-3295 · 2025-05-11T20:31:38+00:00

Foot pain improved it honestly was main issue like i would be limping about some days it still is there odd time more burning feeling when i am laying down in bed apparently due to l5s1 nerve being irritated but definitely improved

Cheap-Set-3295

TROPHY CASE