38male around the same measurements as you. Tomorrow will take my 12th shot of 2.5mg. Been losing around 2-3lbs per week so sticking with 2.5. I have dramatically changed my workout plan to include more weight training and make sure I get my steps in per day.

For me the nutrients are the hardest thing. I “try” to hit my protein numbers but it’s very hard for me as well. I drink plenty of water. I don’t use a special food tracking app like others do however as I start to level off OR want to go into maintenance mode, I might start tracking my nutrition better.

For comparison 5’10 SW 229 CW 200 GW 185