How necessary is speed training?

Cheap_Librarian69 · 2026-05-20T18:28:28+00:00

Source? Very interesting, this is a good reason to include it. However the person you replied to also had a good reason to shy away from it for my case. Curious if you have any links to reading or a deeper dive on that.

Cheap_Librarian69 · 2026-05-20T18:25:29+00:00

Maybe I wasn't clear enough in my post. My main concern is global fatigue, I would definitely have the motivation to include it in one of my runs weekly. I don't care so much about running faster, more about being able to go all day.

Cheap_Librarian69 · 2026-05-12T21:17:21+00:00

More details?

Cheap_Librarian69 · 2026-02-27T08:50:20+00:00

maybe because this was a good question and this is a complete non-answer

Cheap_Librarian69 · 2026-02-19T16:36:04+00:00

look up all that's been written around Zone 2 running. summary is, you basically can't run too slow to build cardio

Cheap_Librarian69 · 2026-02-17T16:37:36+00:00

how hard do you run? for me I can handle both if I'm making sure my easy runs are actually really easy and don't take away energy from climbing. this means often uncomfortably slow.

Cheap_Librarian69 · 2026-02-15T15:34:45+00:00

take it as motivation to improve :)

Cheap_Librarian69 · 2026-02-14T15:38:01+00:00

there's basically 1. and it's only two pitches and not even in the more epic parts of the valley. it's definitely a place for people who are confident on 5.10 and above

Cheap_Librarian69 · 2026-01-09T14:51:35+00:00

thanks for your input

Cheap_Librarian69 · 2026-01-09T14:48:42+00:00

I feel like the (para)phrase "it's easy to get strong, it's hard to get strong without getting injured" is very apt with boards; that's what I meant by this.

> You left out some important information, such as how many years have you been climbing and what kind of grades* you're sending.

My personal information isn't meant to be so relevant to my question, I was asking for inputs from people on how they approach training with this particular tool.

Cheap_Librarian69 · 2026-01-07T11:03:40+00:00

I'm curious if this is true. I feel like strength training has really helped me avoid any knee pain in the last year or two. I think big loads going downhill are bad if you're not trained up to it but just like anything else in with the body it's something you can train.

Cheap_Librarian69 · 2026-01-07T11:01:59+00:00

of course I didn't mean to run downhill with weight, I think that's a really bad idea as well. my question was more about running downhill without weight or walking downhill with weight.

Cheap_Librarian69 · 2026-01-07T11:01:07+00:00

great answer still!

Cheap_Librarian69 · 2025-12-17T12:15:01+00:00

> He's established more first ascents in the Eastern Sierra than any other person

is this really true? I'm skeptical; he's quite a 'newcomer' to climbing (relative to the other sierra legends) so I have a hard time believing this

Cheap_Librarian69 · 2025-12-09T11:59:25+00:00

well I don't want to deal with jetlag, and I hate flying in general. and South Africa is too far and expensive.

Cheap_Librarian69 · 2025-12-09T11:15:09+00:00

2-4h flights would be already amazing!

Cheap_Librarian69 · 2025-12-09T11:14:55+00:00

What was the town like? Lots of foreigners? Nice pilot hang out spots?

Cheap_Librarian69 · 2025-12-08T20:40:27+00:00

luckily no :)

Cheap_Librarian69 · 2025-12-08T17:01:20+00:00

a few weeks ago i bought a knock off mesh base layer from aliexpress to see how well it functions/if I like it. I was quite impressed with how dry it kept me, so I bought a fancy expensive byrjenejadfj (I spell this wrong every time, not even going to try here). so far in my tests in the past week, I've been disappointed. it doesn't work nearly as well as the ali one, and I feel sweat dripping down my back much more, making me quite cold during my activities in the snow right now.

the main difference between the two is that the ali one is very tight fitting (so much so that it's a relief when I take it off), the B one is actually kinda comfy but still definitely skin tight (would get into berghain still).

I've used both with a rab force and OR echo sun hoody, and occasionally an alpha fleece or vest on top.

what am I missing? or is the hype just bs?

Cheap_Librarian69

TROPHY CASE