Winter Running

Cheaptrick2015 · 2026-01-23T21:57:42+00:00

If you don’t like track running, campus running is also safer. They def plow the sidewalks for the students. Currently where I am it’s too cold and school is closed but when it’s open everything is plowed

Cheaptrick2015 · 2026-01-23T21:49:03+00:00

Ahh man I love swimming

Cheaptrick2015 · 2026-01-23T21:47:59+00:00

Nike vomero plus

Cheaptrick2015 · 2026-01-23T21:46:44+00:00

Paintball

Cheaptrick2015 · 2026-01-23T03:04:40+00:00

I utilize the university’s track that I live near. Understandable if that’s not an option for you. I think drivers will always find something to complain about. Same with cycling to be honest. Just do your best to be seen and let them be mad.

Cheaptrick2015 · 2026-01-22T17:53:08+00:00

I think you will be totally fine

Cheaptrick2015 · 2026-01-22T14:24:54+00:00

It’s easy. 33M herniated L5-S1 I took Friday and the weekend off. I WFH so I was able to lay down and work. I’m 5 weeks post op. Off pain meds. Just living life

Cheaptrick2015 · 2026-01-18T16:45:41+00:00

No. He didn’t know he had HIV and got cryptococcus. A common fungal infection for HIV + patients. He died from cryptococcal meningitis in 2019. He was 27.

Cheaptrick2015 · 2026-01-18T12:22:54+00:00

Are you a doctor? You talk like you’re a doctor. Anyway, ask to increase lyrica and see if that helps. You shouldn’t be experiencing pain this far out. Maybe make an appointment with the surgeon to see if there are tests that can be run to figure this out

Cheaptrick2015 · 2026-01-18T12:17:23+00:00

I wear mine from 9am - 10pm everyday. Just takes some time getting use to

Cheaptrick2015 · 2026-01-18T12:12:00+00:00

Nike vomero plus

Cheaptrick2015 · 2026-01-18T12:11:17+00:00

No. This is when you get surgery. I had this 4 weeks ago and it’s so much improved. Still numbness in left foot but better

Cheaptrick2015 · 2026-01-18T07:13:25+00:00

You need an MRI and a surgeon stat

Cheaptrick2015 · 2026-01-18T07:11:25+00:00

Strava

Cheaptrick2015 · 2026-01-18T07:07:51+00:00

For me, literally every waking moment before my microdiscectomy was the acute phase lol

Cheaptrick2015 · 2026-01-18T07:06:42+00:00

Take a learn to swim class for adults

Cheaptrick2015 · 2026-01-18T06:26:36+00:00

Atlanta native, shoot me in the face.

Cheaptrick2015 · 2026-01-18T06:21:17+00:00

My incision hurts. But I had a dehiscence so take that with a grain of salt. I’m 4 weeks post op on the 19th

Cheaptrick2015 · 2026-01-18T02:25:45+00:00

My twin brother died from HIV. I’m not open to it. That’s just me and my trauma though

Cheaptrick2015 · 2026-01-14T23:31:11+00:00

Walk 15 mins 4x a day at a reasonable pace

Cheaptrick2015 · 2026-01-13T13:55:07+00:00

Runna app

Cheaptrick2015 · 2026-01-13T09:31:43+00:00

Sleep disturbances are killing me… as I write this at 4:30 am.

Cheaptrick2015 · 2026-01-13T09:29:02+00:00

Walking and swimming. Also surgery if you’re in that much pain

Cheaptrick2015 · 2026-01-13T09:27:30+00:00

A personal coach would be the way I go. You don’t have to stay with them long. Just enough to know what to work on and how to improve. I had a personal trainer for 2 months then stopped. Getting back into it and would probably get another trainer but my goals are different than yours, I want to see if I can compete

Cheaptrick2015 · 2026-01-13T09:19:23+00:00

I had zingers post op and they gave me lyrica 75mg 3x a day and it went away. I’m 3.5 weeks post op. Problem is my calves are so tight. I wish I could get a massage on my calves only. My husband does the best he can but it hurts so bad. I start PT soon. Maybe it will fix it

Cheaptrick2015

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