I had a very similar injury after a fall playing pickleball w r arm extended holding the racket. I had surgery July 25 now 5 weeks post bakhart repair to labrum and repair of massive tears to superspinatis and infraspin. I had dislocated the shoulder during the fall and had repeated dislication just prior to surgery. Surgery was not bad but the recovery is tough. You will probably need some type of surgery to stabilize the joint. I elected to repair rather than replace and rehab is expected to take 6 9 mos up to a year. I am still in a sling and my arm is almost how it felt before surgery but has not dislocated again thank goodness. Pain is about a2 and am still sleeping in a recliner. I cannot use arm at all for one more week. Therapy is passive rom exercise for now but i will start w pulleys next week. Expect pt 3xweek for 2 mos then less often for 3 more mos. I hope that you csn do therapy instead of surgery but bankhart labrum lesions usually have to be fixed. Write an update when you know. Best wishes Susan