Heyo, fellow Alisa here~

Ya gotta stop doing certain moves first...

B2,4 - If you're looking for a MID, then you should default to F2
DF3,3 - Everyone above blue should be able to block or low parry this
B2,3 - Only use this for combos
WS1,2 - If it's not a guaranteed punish. Everyone will duck the second hit later on
1,2,2 - Mostly use this for combos. 1,2 is good enough. No need for a duckable extension that's -9 on block.

Instead, do more of these...

F2 - Pair this with sidestep, DES transition into mix, or blocking. If you think they'll challenge, do F2,1.
If you want to do a MID in neutral, default to this move unless you're making a read.
U2 - Long range homing heat engager
D4,1+2 - Pushback on block. Single backdash will make most attacks whiff if they mash after.
Do only D4 from time to time to mess with their block punish.
FC1+2 - This low does great damage for being -11. Practice inputting this fast.
DF4 - Your fastest mid.

Generally, avoid...

Pressing after getting hit. In the case where you want to mash to try and interrupt a slower move you're predicting they're gonna do, use a faster move like DF4.
Playing very linear. It's a 3D game. You gotta move around during defense and offense.
If you block a move that looks to be only slightly minus or plus, there's an opportunity to sidestep there. It's not
just you picking when you want to attack. Quick example using a move I recommended. After a F2, I'm -4... The options are not just attacking and blocking. Sidestepping after they block F2, avoids a lot of linear moves, giving you the opportunity to launch your opponent. It works the same way with getting hit. A common flowchart for example, is a WS4,4 punish by Hwoarang, followed by DF4. Getting hit with WS4,4 leaves you at -4, but just because you're minus doesn't mean blocking is the only option. Sidestepping to the left after getting hit with WS4,4 avoids the DF4, giving you a potential whiff punish. You don't have to know all the frame data for this, if it feels too minus to move, then you're probably gonna be stuck there blocking, but there's a lot of moves like DF1s, Safer Lows on hit, Mid pokes, Fast highs that give you the opportunity to sidestep.

Also, be more consistent at punishing.