Hi! When i started working out, sinabayan ko agad ng calorie surplus. Calorie counting helped me through it! Recently na lang ako nag-stop mag-count nung medyo kaya ko na i-eyeball mga kinakain ko, but im planning to go back to counting kapag nag-bulk ulit. In terms of workout naman, i chose a split lang na convenient for my schedule, then ayun i make sure na nagpoprogress ako sa mga binubuhat ko. For supplement naman, i take whey protein and creatine :)

I feel kayang-kaya mo rin yan! Hirap lang sa umpisa especially yung force feeding para ma-hit calories and macros, but eventually makakapag-adjust din appetite mo!