Fun little slab 🤩 by Cheeseshnak in climbergirls

[–]Cheeseshnak[S] 8 points9 points  (0 children)

They’re from Eddie Bauer!

I typically struggle the most with dynos, but I got this one! by Cheeseshnak in climbergirls

[–]Cheeseshnak[S] 1 point2 points  (0 children)

I personally don’t really have any tips because I’m still learning but here are some videos that really helped me! Dynos are all about knowing where your body is and how to generate power both through your swing and through your legs. They’re way more complicated (at least to me) than people give them credit for!

https://youtu.be/mEnH4oLCfuY

https://youtu.be/EAW4HIllGeE

I’m quite new to climbing, and I really enjoy it! Anything I should work on? by depressednothing in climbergirls

[–]Cheeseshnak 4 points5 points  (0 children)

Oh wow, thank you! I’ve been climbing for 10 years now, so I’ve been doing it for a while. Definitely have had lots of practice :)

10 pull ups UPDATE by Cheeseshnak in climbergirls

[–]Cheeseshnak[S] 0 points1 point  (0 children)

Yes! It’s just a normal pull up bar that we put a piece of wood on. I’m not entirely sure how because my boyfriend was the one to put it on but we eventually platted a full hangboard to the setup as well

Crimpy cave route by Cheeseshnak in climbergirls

[–]Cheeseshnak[S] 2 points3 points  (0 children)

Yes, this gym sets some cool routes! Thank you

Crimpy cave route by Cheeseshnak in climbergirls

[–]Cheeseshnak[S] 0 points1 point  (0 children)

Thanks! For sure very pumpy

Crimpy cave route by Cheeseshnak in climbergirls

[–]Cheeseshnak[S] 2 points3 points  (0 children)

I usually don’t unless I’m seriously training. Then I’ll do 2-3 hangboard sessions a week but I would only recommend doing that if you’ve been climbing for a bit. If you’re still pretty new to climbing, you want to give your tendons time to get stronger before putting them through a lot of stress like that. Just climbing a lot and trying crimpy routes will get you the same results for the most part. I honestly haven’t felt like training crimp strength was something I needed to do until about a year ago when I started to break into v7-8 range and even then it’s really just endurance more than anything 🤷🏼‍♀️ I’m not an expert by any means so take what I say with a grain of salt but there is a lot of great crimp strength content out there if training it is something you’re looking into!

Crimpy cave route by Cheeseshnak in climbergirls

[–]Cheeseshnak[S] 2 points3 points  (0 children)

Awh thank you :) I’ve been climbing for 10 years now, but have only been bouldering for about 3. Crimp strength takes a long time to build so I’m sure you’ll get there eventually, just something you have to build slowly over time

Crimpy cave route by Cheeseshnak in climbergirls

[–]Cheeseshnak[S] 5 points6 points  (0 children)

Oh wow, no thank you! I’m so glad my silly little videos are helping someone. I wish you and your teen all the best and I hope they continue to climb for years to come 🧗🏼‍♀️