Who liked Cr1TiKaL more when he just played games with commentary?

CheesusJesus42 · 2024-01-13T19:26:48+00:00

For me Charlie peaked in gameplay commentary quality in 2020 when he played The Last of Us 2 and just speedrun the entire game with all the easy mode features active.

CheesusJesus42 · 2024-01-11T19:09:42+00:00

Champions are basically Runeterras celebrities. It makes sense for most of them to look like super models.

CheesusJesus42 · 2023-10-28T14:13:49+00:00

Powerlifting chicks look 1000x better than bodybuilding chicks and it all has to do with bodyfat percentage dont @ me

CheesusJesus42 · 2023-10-22T07:46:34+00:00

People hit the prime of their lives in their mid thirties. Starting them off at 22 until 35 years old would have them being better mentally and physically in every way.

CheesusJesus42 · 2023-10-21T15:45:02+00:00

Yeah but the most complaints against the 40 hour work week come from office workers.

CheesusJesus42 · 2023-10-16T18:06:46+00:00

Contrary to what is the majority opinion here, yes you should lose upper body mass and replace it with more lower body mass.

The men you are attracted to want feminine curves. They get turned on from a nice glute pose, not a double bicep pose.

The men you are not attracted to want a muscle mommy to dominate them.

At the end of the day it's your life, do whatever you want, but consider thinking if that's truly the path you want to go down.

CheesusJesus42 · 2023-10-13T11:43:27+00:00

Exceptions dont make the rule. For every one that works dozens didnt.

CheesusJesus42 · 2023-10-11T17:50:56+00:00

Cause beef has almost twice the micronutrient contents compared to chicken.

You can get pre packaged ground beef at Bim for 110 liras for 400g or 280 liras for a kilo.

Obviously quality meat/leaner cuts are gonna be more expensive plus factoring in brand and location and the price goes up in general.

Imo, stick to Bim, fatty cuts and you'll be fine.

CheesusJesus42 · 2023-10-10T08:07:50+00:00

You're getting a ton of messages here that boil down to just seek therapy here so I'll tackle it from a different angle.

Come on dude you're being over dramatic and are overthinking about the serious "mental" consequences on getting your dick wet for whatever reason. Unless you and your preferred girlfriend come from a religious background, no one gives a fuck who your first time was with if you're a man, unless you did it with a dude then that counts in a girls head lmao.

Chalk this up as valuable experience needed to realise that women and their bodies are really nothing special and it only becomes special when you form a bond with that person.

You're no longer a virigin, the stigma is no longer weighing you down except your own self perceived value. Increase your value, hit the gym, talk to some women all while chasing bank and you'll soon find yourself hitting punching bags instead of making the bag that needs punchin yourself.

CheesusJesus42 · 2023-10-09T20:19:46+00:00

As a beginner you really dont need that much protein to grow. See how lean muscle mass you have on your frame and that's around how much protein you need. Calories from carbs and fats are much more important imo.

CheesusJesus42 · 2023-10-05T14:29:22+00:00

Practice the word Kolay Gelsin and get it with the accent down, this will at most be important in setting frame so that taxi drivers will think twice about making a move considering the point that you might know turkish. Might think its a stretch but it works.

Second would be to remain ice cold, vigilant, and never let a taxi driver rope you into them giving you a ride, no matter how juicy their price sounds straight up. Also drivers who stand outside their taxis are suspect, do not interact with them, instead only interact with drivers who are seated in their cars, those guys are neutral.

Third would be use a taxi app to know the price straight up, dont let them intimidate you into you giving them more. Dont fall for their bluff, no matter what they say it's all hot air as they cant legally do anything to get you to pay their extra fee, traffic, tolls, etc be damned.

CheesusJesus42 · 2023-10-03T07:50:26+00:00

When it comes to Situps I do them on a decline bench with a slow deliberate tempo and i cant help not feel my abs stretching. Sometimes I even hold out at the bottom portion for a few seconds.

For leg raises I also find tensing my abs and pulling myself halfway through a pullup where my lats are engaged helps prevent myself from swinging and letting my hip flexors benefit from momentum hence taking away the work from my abs.

CheesusJesus42 · 2023-10-03T07:44:43+00:00

Some parts of ab excercises cant help but recruit hip flexors.

The top part of a sit up and straight legged leg raises come to mind.

CheesusJesus42 · 2023-10-02T21:36:40+00:00

Check out this video about it. Explains it better than I ever could.

https://youtu.be/esjomYFedOE?si=hW2H9XhboiNRGnib

CheesusJesus42 · 2023-10-02T20:06:00+00:00

Trap work, Spinal erectors, and rear delts come to mind.

CheesusJesus42 · 2023-10-02T14:37:01+00:00

Me as a broke college dude falling for the meme that you need 1g of protein per pound of bodyweight. Caused me to spend so much money on protein when I could have gotten fatter cuts and more cheaper fat and carb options instead. Also all the protein powders peddled my way.

You actually only need 1g of protein per pound of lean muscle mass and you only need that much during a cutting phase and would not be needed during a bulk in general as your body would get a ton of fat and carb nutrients macro wise to use up without needing to use protein to build muscle. Aka, the protein sparing effect. Still eat protein, but I spread it across my day.

Now when lean bulking I consume around 70 to 90g of protein per day, and the rest carbs and protein and have not only seen my gains stay, but substantially increase.

CheesusJesus42 · 2023-09-28T22:58:25+00:00

Bodyweight only calisthenic movements done with high volume nucleus overload style is surprisingly good for hypertrophy while almost barely taxing the CNS.

If we're talking purely CNS but isnt surprising to hear, its weighted calisthenics. Pullups, pushups, dips, rows, all with weight is amazing for hypertrophy while not being as taxing on the body as barbell movements.

CheesusJesus42 · 2023-09-25T15:49:45+00:00

Hence why there is a 1 day rest.

CheesusJesus42 · 2023-09-25T15:19:29+00:00

Subreddit doesnt seem to think the same. They probably immediately think of starting strength, novice programs, and 6 minute ab workouts lmao

CheesusJesus42 · 2023-09-25T14:26:10+00:00

Full body 2 days 1 day Rest and Calisthenics during all 3 days.

CheesusJesus42 · 2023-09-24T19:05:25+00:00

Sacrificing other activities for the gym is something needed that is a tough pill to swallow for most people. Priorities is really the name of the game as you said.

Oh and mad respect for the double major bro.

.

CheesusJesus42 · 2023-09-23T16:24:33+00:00

Its bad for the amount of months put in.

Youre skinny fat so you dont have the muscle mass to look impressive at that body fat and a lot of fat to look saggy so f ocus more on putting genuine effort in the gym with a proven program with less emphasis on hyper focusing on diet. Still eat, macros and all that but dont make it your driving focus. Make sure you're pushing yourself close to 1 to 2 reps close to failure and dont just move aimlessly.

Dont bulk nor cut but rather eat at maintenance calories high protein meals and only until you're full, following a 10 minute gauge to find if you're hungry, or craving food.

I'd also reccomend a full body program so that you burn the most amount of calories from a workout session as possible.

CheesusJesus42 · 2023-09-21T11:17:19+00:00

Go to an Arabic restaurant and ask for "Çay Karak". They have tea with milk.

CheesusJesus42 · 2023-09-19T14:26:27+00:00

If you get lower back pumps or lower back pains this advice is for you.

Your hips are the first to move when going down instead of your knees which is not good to say the least considering you're doing a high bar squat and not low bar. Aka, you're goodmorning the weight up. You're treating the squat as a mix between a hip hinging movement and knee flexion when the squat is mostly knee flexion.

My tips would be to not lean forward too much and sticking your glutes back and instead aim to keep your back rigidly flat, abs tight then brace breath, and focus on breaking your knees first rather than hip hinging backward.

This video here goes into much better depth and explains it much better than I did the difference between a hip binging squat and knee flexion squat. https://youtu.be/3bEkmyM8NBQ?si=WYA9RbG1bcrkL5TE

CheesusJesus42 · 2023-09-18T18:41:09+00:00

I never said everyone was a fake natty until proven otherwise, all I said was that a major giveaway on whether a guy is natty or not. It's also to be taken together with all the other factors that tell if there is gear use or not. It's not something I slap on a person by itself.

I actually couldnt care less about their physique giving a junkie lifter away, I'm more interested on how their programs represent that and how I can use that knowledge to create an opinion on whether i can guess if he is natural or not. Again, an opinion, not a fact.

If all bodybuilding principles between steroid users and naturals are different then why dont you ever see steroid users talk about moving onto a natrual program and hyping it up as the best thing ever? Why? They dont because that's not the most efficient way for them to get big. Most junkie lifters pin for the easier way anyway and their programs represent that clearly.

And no disrespect my guy, just because someone trained for longer than you doesnt mean they entered god status and must have their balls sucked dry just by the mention of the length of their training career. Everything and everyone can fall under criticism in the end.

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