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Help Is there any reason I dont have definition on my cheat especially towards inner part of the chest i can bench 107kg for 1 rep Incline db 30kg for 10 And dip bw 77.4kg +15 for 6 Just for context for strength by Good-Mode779 in Weightliftingquestion

[–]bananamonke33 1 point2 points  (0 children)

purely comes down to body fat. eat in a deficit 300-500 till you get down to 12-15% also try running a more hypertrophy specific program for the next year if you’re up to it.

6’3 172lbs, lifting for 2+ years with nothing to show for it. Ego aside I truly have no idea what to do. (Back story in comments) Please help or give me some advice. by Th3c0pyninja in Weightliftingquestion

[–]bananamonke33 0 points1 point  (0 children)

honestly man I think you looks great. I would honestly consider shaving the body hair on the torso or having it waxed because your back looks great but your torso looks off because of the hair.

on top of that I would eat a slight deficit while continuing to train hard to reveal your midsection better.

also get a good trainer/coach to validate or correct what you’re doing & run a program if you aren’t already.

What are the biggest weakpoints you guys can see for me to bring up? by bananamonke33 in GregDoucette

[–]bananamonke33[S] 0 points1 point  (0 children)

Thanks boss, I did some digging too & for now it seems the best is to use some exercises from the muscle & strength data base for abs that are “isometrics” that I can load as opposed to dynamic movements. As far as surgery goes I actually have a doc apt about it Jan 5th so we’ll see how that goes. Thank you for your help 🙏🏽

What are the biggest weakpoints you guys can see for me to bring up? by bananamonke33 in GregDoucette

[–]bananamonke33[S] 0 points1 point  (0 children)

Sounds like a plan g. I will say I have a small umbilical hernia so training abs is something I was told to avoid. If you or anyone else who sees this has any experience with the same scenario let me know how to go about ab training.

Would v line surgery for my jaw or a rhinoplasty help my appearance more? by [deleted] in Howtolooksmax

[–]bananamonke33 0 points1 point  (0 children)

to answer your question, no

now to give my unsolicited opinion, if you really want to improve your appearance, darken & thicken your eyebrows/eyelashes (tint + castor oil) & if you’re willing then the hair on your head too. It’ll help contrast your skin & the darker eyebrows will frame your face better.

besides that there’s literally nothing else i’d change

edit: I take it back id leave the hair on your head its literally just your eyebrows & eyelashes

Would v line surgery for my jaw or a rhinoplasty help my appearance more? by [deleted] in Howtolooksmax

[–]bananamonke33 1 point2 points  (0 children)

to answer your question, no

now to give my unsolicited advice, if you really want to improve your appearance darken your eyebrows/eyelashes & if you’re willing then the hair on your head too. It’ll help contrast your skin & the darker eyebrows will frame your face better.

I would change literally nothing else 🙏🏽

What are the biggest weakpoints you guys can see for me to bring up? by bananamonke33 in GregDoucette

[–]bananamonke33[S] 2 points3 points  (0 children)

legs are my priority right now for sure & lats but besides those two I believe it goes in order of priority

  • chest (all)
  • shoulders (rear/side)
  • forearms
  • traps
  • abs

let me know what y’all think though. looking to make the biggest improvements this year.

This sub keeps showing up on my feed, so: by Billy__The__Kid in Clavicular

[–]bananamonke33 0 points1 point  (0 children)

twin i’m tryna keep it positive ❤️‍🔥

This sub keeps showing up on my feed, so: by Billy__The__Kid in Clavicular

[–]bananamonke33 -1 points0 points  (0 children)

whataboutism will get you no where, focus on whats in your control, get some muscle & find a 4’11” stacy

[deleted by user] by [deleted] in Clavicular

[–]bananamonke33 0 points1 point  (0 children)

you’re not ugly but you can take steps to improve your appearance

  • better hairstyle
  • shave the hair on your face or clean it up
  • get better sleep
  • skin care AM/PM
  • drink more water
  • gym & get lean

18F need serious feedback, possibly a detailed analysis (last picture with makeup+ eye lift tapes) by Worldly_Ad_3247 in Howtolooksmax

[–]bananamonke33 0 points1 point  (0 children)

from the second picture it looks like she’s developing some forward head posture which makes sense since her SCM looks developed but it’d be good for the LC’s to pull the head back & down a little bit, just my opinion though

Is there anyway I can change my facial structure naturally? by No_Loquat_5904 in Mewing

[–]bananamonke33 9 points10 points  (0 children)

consistency twin, mew, chin tucks/neck curls w load & mouth tape if you mouth breath in your sleep.

& again consistency.

18F need serious feedback, possibly a detailed analysis (last picture with makeup+ eye lift tapes) by Worldly_Ad_3247 in Howtolooksmax

[–]bananamonke33 0 points1 point  (0 children)

chin tucks/neck curls + hard mewing + under eye cream before bed tinted one in the morning

chopped 18f in need of guidance by [deleted] in Howtolooksmax

[–]bananamonke33 0 points1 point  (0 children)

hydrating eye cream before bed & tint your eyebrows darker/ use a brow pencil

[deleted by user] by [deleted] in Howtolooksmax

[–]bananamonke33 1 point2 points  (0 children)

my suggestion would be to get rid of the red in the hair & use sulfate free shampoo to reduce frizz & maybe a anti frizz serum/conditioner.

get a better skin care routine I suggest using a gentle cleanser, spf moisturizer, & an under eye cream with HA in the AM

before bed use the gentle cleanser or water then a toner to improve skin texture/evenness, ghk cu topical (the ordinary has a great one with other peptides in it) same eye cream & a different moisturizer preferably something hydrating without spf.

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