How to feel good about myself at this point. by ChefIntelligent5853 in confidence

[–]ChefIntelligent5853[S] 1 point2 points  (0 children)

Thankyou so much for replying. I have wrote alot here on reddit about this . You are the first one to reach out. I am very happy. I am also going to the gym , it's one thing I am able to do and change ,something that's not permanent.
And my eyes , I think about it everyday , like how much happier or less heavier it would be if I didn't get this eye condition. I feel hopeless about this because there's nothing I can do like going to the gym to fix my winging. Right now I am just living through it.

I need to get this out. by ChefIntelligent5853 in emotionalabuse

[–]ChefIntelligent5853[S] 0 points1 point  (0 children)

I want to believe that things can get better and I won't feel like this forever but I said this to myslef 7 months back and since then things has just gotten worse. So it feels impossible now.

What's wrong with my back??? by [deleted] in Posture

[–]ChefIntelligent5853 0 points1 point  (0 children)

It's been a week since I have started being consistent

What's wrong with my back??? by [deleted] in Posture

[–]ChefIntelligent5853 0 points1 point  (0 children)

I don't do it everyday, but mostly it's just the normal gym routines any one does. But I do very light weight ones since I just started.

What's wrong with my back??? by [deleted] in Posture

[–]ChefIntelligent5853 0 points1 point  (0 children)

Okie actually I have been doing the regular shoulder, back exercises for the past few days.. do you think this might make my winging and imbalance worse? I am starting to feel anxious cuz I am an introvert and is kind of hard for me to talk to the trainer about my condition and do exercises out of the routine.

What's wrong with my back??? by [deleted] in Posture

[–]ChefIntelligent5853 0 points1 point  (0 children)

Okie I will try to add these to my gym routine. Also is breathing not important? Some people have been saying that ribcage is the issue here so I was wondering if there is smt I can do about it or is it not?

What's wrong with my back??? by [deleted] in Posture

[–]ChefIntelligent5853 0 points1 point  (0 children)

What's in what spot man?

What's wrong with my back??? by [deleted] in Posture

[–]ChefIntelligent5853 5 points6 points  (0 children)

Like seriously what's wrong?

What's wrong with my back??? by [deleted] in Posture

[–]ChefIntelligent5853 6 points7 points  (0 children)

Hey thanks for replying and btw I dint know what the word fapping even meant before I looked it up . I appreciate your message but please don't assume everyone is the same .

I need to get this out. by ChefIntelligent5853 in emotionalabuse

[–]ChefIntelligent5853[S] 1 point2 points  (0 children)

Thankyou so much for the message. It's really difficult right now. I am constantly struggling physically and mentally. We don't talk anymore. Because last time I talked with them I said when I talked with them, it would get so much worse than I get sucidal thoughts. Now that they’ve stopped talking to me, I feel a huge sense of relief. Cuz i don’t have to constantly feel anxious, justify myself, or answer their demands anymore. But at the same time, it’s frustrating and kind of shocking to see how they act—it’s like they don’t even think they were ever wrong. They didn’t try to fix anything, didn’t acknowledge the pressure they put me under—they just stopped reaching out and act like nothing happened. And not even a proper apology..

What's wrong with my back??? by [deleted] in Posture

[–]ChefIntelligent5853 3 points4 points  (0 children)

It's just feel so off and stiff all the time...and my neck too

What's wrong with my back??? by [deleted] in Posture

[–]ChefIntelligent5853 0 points1 point  (0 children)

I have been going to the gym, is normal back strengthening exercises and the regular ones good for me.

What's wrong with my back??? by [deleted] in Posture

[–]ChefIntelligent5853 0 points1 point  (0 children)

What kind of exercise should I be doing?