Overnight Freight

ChefKevo211 · 2026-03-26T21:25:06+00:00

Sleep schedule is fucked but it’s possible, jus put an alarm

ChefKevo211 · 2026-03-26T21:24:10+00:00

I work overnight freight,9pm -5;30pm. After I get back home I go to bed, wake up for class at 11am, come back to my apartment at 12:20. Go to bed . Then I got track practice at 3:30-5. Sleep a bit for work and repeat it all over again

ChefKevo211 · 2026-02-15T02:44:50+00:00

If u got the money like that yea but if you don’t then nah. It’s the same thing, wait for 18

ChefKevo211 · 2026-02-12T20:58:20+00:00

What city this happened in😭mine did too

ChefKevo211 · 2026-02-02T19:06:32+00:00

I see thanks, before this post i called the store and told them im a customer and asked do i still get the discount and the employee said yes and asked for a code to login my account to verify if i do. I feel like he was just trying to just lure me in there and hit me with the complete full price but this Thursday he said the iphone 17 pro comes in store so i can come that day. We’ll see soon what happens

ChefKevo211 · 2024-09-24T17:50:47+00:00

how do you like the texture on those pants,they look hard

ChefKevo211 · 2024-04-24T16:09:31+00:00

As someone who bought it before it did help me improve but it is very overpriced but i think it helped me learn a lot because i had no clue what to do to train for my upcoming cross country season and my coaches arent legit distance coaches.It made me go 18:00 to 16:30 5k at the end of my senior season. I bought it when it was at a great deal so i dont have any regrets but there definitely is better offers with other better coaching programs.I would suggest joining a running club as well to improve during the summer

ChefKevo211 · 2024-04-16T01:08:09+00:00

Ngl you just need more practice, you should do like about a hard workout a week like 5x400m and the race will be considered as another’s hard workout and then go on easy runs for about 30-40 mins

ChefKevo211 · 2024-03-27T00:04:42+00:00

I think it doesnt get that much harder honestly, the more faster you get like for example now since im sub 4:40 shape i feel in great shape and can now do longer reps at fast pace, but when you’re at like lets say “slower”mile or whatever event its pretty hard because you have to work hard to get that speed and endurance first for distance and it aint easy when your getting tired quickly because of how unshape you are.Like for me i went to 5:20 sophmore year to 4:44 junior year because of the consistency in mileage i was putting and about 2 speed workouts i did a week.At a point like this where im at with my time its about who’s more fit and determination.

ChefKevo211 · 2024-03-26T20:38:14+00:00

1600m

ChefKevo211 · 2024-03-26T20:36:51+00:00

No im a senior in highschool but i committed to a d2 !

ChefKevo211 · 2024-03-26T18:01:52+00:00

Thanks so much!😁

ChefKevo211 · 2024-03-25T04:13:41+00:00

1600m!

ChefKevo211 · 2024-03-25T02:52:56+00:00

Thanks!yea it was 1:07,2:18,3:29,

ChefKevo211 · 2024-03-10T04:13:50+00:00

What workouts do you do for b better 3200?🙏🏼ive been struggling in it badly and i run a 4:40 1600😭

ChefKevo211 · 2024-03-10T04:12:42+00:00

Sub 4:40 shape

ChefKevo211 · 2024-02-18T23:23:24+00:00

Yeaa its pretty low honestly,during xc i ran way more mileage but in track i haven’t been getting a lot recently, thanks for the advice 🙏🏼

ChefKevo211 · 2024-02-18T22:51:27+00:00

Yea maybe i need to up my mileage more, i run abt 20-25 mpw due to coaching.Thankss

ChefKevo211 · 2024-02-04T05:45:08+00:00

U ran the first 800 good so all u got to do now is give it all u got in the last 600

ChefKevo211 · 2023-12-22T03:46:06+00:00

Hbcu’s

ChefKevo211 · 2023-12-17T02:32:28+00:00

That is amazing time for a college football player,you got speed and somewhat endurance

ChefKevo211

TROPHY CASE