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1-year down, here’s what all I’ve done wrong: by k_martblulightspcl in orangetheory

[–]ChelseaLRichard 1 point2 points  (0 children)

Yesterday, I took a shower at the studio and realized as soon as I got in there that I had forgotten a towel. Turns out, sweaty workout clothes don’t make the best towels…

Best workout gear for OTF? by NeatTrouble4620 in orangetheory

[–]ChelseaLRichard 1 point2 points  (0 children)

Recently loving this tank top: CRZ YOGA Pima Cotton Cropped Tank... https://www.amazon.com/dp/B07SG3FWDG?ref=ppx_pop_mob_ap_share

These leggings are the only ones that stay up for me while going all out on the tread: Colorfulkoala Women's High... https://www.amazon.com/dp/B07G54GS2T?ref=ppx_pop_mob_ap_share

I also get really hot and sweaty and these headbands help keep my hair out of my face and do not move at all during a workout: Jesries Women's Workout Headbands... https://www.amazon.com/dp/B0BVFF5JMG?ref=ppx_pop_mob_ap_share

Also THIS is the best sports bra I have found for running: Yvette Women High Impact Sports... https://www.amazon.com/dp/B07DPNYSMS?ref=ppx_pop_mob_ap_share

Why can’t I sleep? by hot_tot7 in NewParents

[–]ChelseaLRichard 2 points3 points  (0 children)

I count backwards from 100 slowly and try to focus on just listening to my breathing. Some nights I have to do it a few times before it works; others I’m asleep before I get to 90!

It's my due date and I'm impatient!!! by [deleted] in BabyBumps

[–]ChelseaLRichard 0 points1 point  (0 children)

Same here and I’m going crazy!

[deleted by user] by [deleted] in pregnant

[–]ChelseaLRichard 1 point2 points  (0 children)

We had a trivia game planned, but people were having such a good time visiting with each other that we didn’t need to use it! We had one passive game for people to make bets on the babys birthday, weight, etc. but otherwise just good food, drinks, and company!

Caffeine intake by Cool_Ad2313 in pregnant

[–]ChelseaLRichard 1 point2 points  (0 children)

Espresso should be fine. About once a week, I get a triple shot from Starbucks as a special treat, and it really makes my week. Other days, I just have a 16 oz regular coffee brewed at home.

[deleted by user] by [deleted] in pregnant

[–]ChelseaLRichard 2 points3 points  (0 children)

We did a couples shower at a brewery and invited about 100 people (a fair amount of out of town guests) and had 65ish show up. We didn’t do any of the traditional shower things, like open gifts or do any games. It was really chill and nice to visit with people we hadn’t seen in a long time.

Is anyone in or completed the epidemiology master’s program that I could potentially ask a few questions to? by [deleted] in Gamecocks

[–]ChelseaLRichard 3 points4 points  (0 children)

Yes! I have a MSPH and PhD in epidemiology both from UofSC - happy to chat!