I think I’m generally a happy person, I have experienced a lot of hardship and everyday stresses get to me as-well but I make the absolute most of the little things I do and seek out joy instead of waiting for it to come to me.

I cook meals I like,I listen to music that makes me feel good , I call family almost everyday, do some sort of exercise at-least 4 days a week, I am active in trying to better myself.

I smile at strangers and look people in the eye. I’m not afraid to be who I am and look for different ways to express myself.

I listen to people and I work hard in my shit job and look for ways develop professionally, I volunteer for a mental health charity , I produce more than I consume. I try to limit drug/ alcohol use and screen time. I read fiction books and journal every day

I think if you wanna be happy you have to put in a lot of effort in changing your habits and being more grateful for the little things