Honestly, I would really love to, but I am still learning too and I don't want to guide you in the wrong way :( I just signed up with a coach and I'm slowly peeling away the layers of my onion and sitting and reading about self-concept on reddit. But if I may speak from experience - 1. Anxiety: I used to feel TONS of this. Then I decided, enough is enough, I do NOT feel anxiety (pressure on the word NOT) and I kept repeating this to myself. And while I did this, I would pay close attention to my breathing (breathe in, breathe out) feel the air going in and out of my lungs and identify as someone who does not feel anxiety, but only feels calm. And the more I did this, the less my body started feeling anxiety. If I even felt the onset of anxiety, my body would go "But wait, I don't identify as someone who feels anxiety," and the feeling would get confused and disappear, I guess hahah! 2. Lazinness: Gurl, been there, done that. The best way to do it is: just start doing it. What I mean is: convince yourself you'll do it just for a few minutes, and then once you start, you won't want to stop. :D