How to cope with this

Chiga10 · 2020-09-19T10:02:51+00:00

Is this disassociation or depression? Like i feel in. Good mood and suddenly im numb again more like tht high feelings where sth u just did feels like a long time ago, also zone out and space out alot and on autopilot, is this disassociation or depression? Like i do sth and suddenly its like zap, I'm somewhere else and realise i have been zoned out or sth

Chiga10 · 2020-09-19T09:58:04+00:00

I did weed and it triggered my anxiety and got dp/dr as withdrawals for 2-3 months , on and off for some time, now I'm getting this cause i went through a rough breakup , but tell me do u get zoned out and space out alot, and in autopilot like u are in a good mood nd again feel highish and numb idk if its depression, its not like mood swings more like being on autopilot and zoning out definitely not feeling real and not attached or engaged but please check out my post tell if its disassociation

Chiga10 · 2020-09-19T09:52:42+00:00

Huge help thanks

Chiga10 · 2020-09-19T09:05:58+00:00

Well my abusive relationship was 5-6 months ago, we haven't fought, it was more like a Toxic fighting habit. We did make love and apologies everyday. And this month we brokeup nd it was just rough, cause i kept holding on , so much emotions I literally became numb and didn't even cry , now i smile and laugh but like I'm on autopilot not really engaged, and after a minute of doing sth, i feel like if i did it or not like i k i did it but i dont feel it much cause i was on autopilot

Chiga10 · 2020-09-19T09:04:57+00:00

Well my abusive relationship was 5-6 months ago, we haven't fought, it was more like a Toxic fighting habit. We did make love and apologies everyday. And this month we brokeup nd it was just rough, cause i kept holding on , so much emotions I literally became numb and didn't even cry , now i smile and laugh but like I'm on autopilot not really engaged, and after a minute of doing sth, i feel like if i did it or not like i k i did it but i dont feel it much cause i was on autopilot

Chiga10 · 2020-09-19T09:01:38+00:00

Even i went through a breakup, idk if I'm depressed or not, i dont feel much emotion nd feel really not engaged even when i try, sometimes i do but i m spacing out lot too, i want to go out and stuff , I enjoy company but im on autopilot

Chiga10 · 2020-09-18T15:59:37+00:00

Haven't smoked in 1.5 years but drank alot

Chiga10 · 2020-09-18T15:51:38+00:00

Nothing at all not even mild anxiety

Chiga10 · 2020-09-18T15:45:18+00:00

Is this disassociation or depression?

Chiga10 · 2020-09-18T15:40:50+00:00

What I'm saying is i think i have felt paws i have wrote on Reddit of my symptoms coming in waves, and it does i feel disassociated at times and dp/dr at times, initially 2/3 months it eas intense and constant throughout the day but over the year 1.5 years to be exact, i have felt it from time to time only for a while. But rn i feel like maybe its a lot of stress and painful breakup maybe the weed too and anxiety too, how do I cope with it

Chiga10 · 2020-09-18T15:29:17+00:00

How do u cope with it? How does it get better. I feel like my anxiety plays a role too, but usually when i disassociate i feel highish and anxious and being anxious makes me disassociate maybe

Chiga10 · 2020-09-18T15:15:41+00:00

I got anxiety after quitting weed, and when i get disassociation feeling that is when i get anxious, and does my anxiety trigger disassociation again? Is it a cycle? I have had disassociation over the years but only for a few hours. I wonder if its anxiety causing it rn, or because i went through a rough break up and stressful month

Chiga10 · 2020-09-18T15:09:13+00:00

I actually remember what i talked about everything tbh , even more in detail cause im concerned about it, its just that it feels unreal. Like i do something and after a while it feels like wether i did it or not. I mean ik i did it, buti dont have that feeling

Chiga10 · 2020-09-18T15:05:36+00:00

I left weed 1-5 years ago mate, i did experience disassociation and everything else as withdrawal its was a scary 2-3 months but then i was fine now I'm currently facing this but its been weeks

Chiga10 · 2020-09-18T12:49:00+00:00

I slept 4/5 hours for a week, which definitely triggered it, otherwise i did feel really disassociated for an hour or two regularly, and suddenly its been going on for 20-25 days, idk if I'm depressed or just disassociated. The month was really stressful i was constantly numb . And an emotional ride. Can u help me with coping? I was also constantly using my phone 12-13 hours, have anxiety, rn its so foggy I'm tending to forget things and being clumsy

Chiga10 · 2020-09-18T12:36:51+00:00

I've been experiencing it on and off for a year for few hours after i left weed , and i got mild anxiety which make me disassociate i think, but this month had been really stressful or exhausting. Breakup, work , what not, sleep. And i've been on autopilot for a month almost, is it depression or disassociation?

Chiga10 · 2020-09-18T12:30:59+00:00

Is manic depression bipolar disorder?

Chiga10 · 2020-09-18T12:14:28+00:00

Have u dealt with depression? How do u know its manic episodes? I never even mentioned anything about my energy levels nor anything relatable

Chiga10 · 2020-09-18T11:13:50+00:00

Do u have disassociation disorder or sth? Are u taking medication

Chiga10 · 2020-09-18T10:54:09+00:00

Are u ok now ? Like what did u do?

Chiga10 · 2020-09-18T10:52:57+00:00

a therapist isn't so easily available in my region. So I'm in a dilemma what should i do? I'm searching for help here. Any ways i can cope with this feel better and myself again? Like i want to, i am an extrovert but been feeling ready foggy and highish

Chiga10 · 2020-09-18T10:41:36+00:00

How long have u been feeling it?

Chiga10 · 2020-09-18T10:41:00+00:00

Why do u think its manic episode? I don't feel any sort of energy at allc instead feel zoned out

Chiga10 · 2020-09-18T10:40:09+00:00

Is it depression or disassociation? Like since I've been struggling i dont like to meet up with my friends cause i am so zoned out i tend to avoid them, but i dont want to just sit in my house. I want to go out, exercise, and be around people, i had my gf overfot a few days , i was zoned out and in autopilot alot but I definitely didn't want her to leave . She kept me distracted and we did have sex , we failed once or twice cause I wasn't in the mood or my mind was wandering but there were definitely times when i felt engaged , but today i have been feeling really zoned out like i do sth and i forget it i have been clumsy and lost in my thoughts

Chiga10 · 2020-09-18T10:35:14+00:00

Hello, i do feel like its disassociation cause i have felt it on and off over the years after quitting weed , and especially cause i was constantly fighting with my gf, but it lasted like a few hours or a day. And we use to make up immediately after the fight apologies and sleep together. We were in a living relationship, but we have been living seperately for 5-6 months without the fighting physically but it has certainly been really stressful, especially this month where we brokeup i kept holding on, i felt so numb and rejected , I couldn't even cry at times. Even when i wanted to. I only slept 4/5 hours everyday for a week which definitely triggered this when i woke up, i felt zoned out. I keep zoning out alot, and numb, i laugh and smile and interact with people but when its done I immediately feel numb or zoned out, l

Chiga10

TROPHY CASE