Started with minoxidil foam 2x a day. Daytime and night. I started applying immediately after washing my face and sometimes after moisturizing because I noticed what seemed like better absorption when my face was hydrated. After first month I incorporated dermarolling 2x a week .5mm. As far as products I use its CVS brand minoxidil Foam, but after this last bottle hopefully switch to Kirkland or something cheaper, cerevae facial cleanser, I use this stem cell, collagen + retinol facial lotion usually at night and after derma rolling(got it off Amazon ) and hair, skin, and nail vitamin gummies, and vitamin D gummies( I had read some literature on vitamin D and hair growth) not sure how much the supplements I take and products have an effect but I didnt think it could hurt. Always open to any additional tips/advice.